Aya Karouni

Lincoln, NE

Bib: 210 F

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Female)

#0 / 705

Division (F30-34)

#0 / 97

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

9:31/mi

29:35

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

9:29/mi

59:02

↑ 101 ft↓ 114 ft

286 ft elev

7:32/mi

1:12:29

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:50/mi

1:32:08

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

9:50/mi

1:41:58

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

11:25/mi

2:50:27

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

13:16/mi

3:12:14

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

13:46/mi

4:05:20

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

12:22/mi

4:51:20

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:35	9:31	3.11 mi	29:35	9:31	-
10K	59:02	9:30	3.10 mi	29:27	9:29	-0:02
8M	1:12:29	9:04	1.79 mi	13:27	7:32	-1:57
10M	1:32:08	9:13	2.00 mi	19:39	9:50	+2:18
11M	1:41:58	9:16	1.00 mi	9:50	9:50	0:00
17M	2:50:27	10:02	6.00 mi	1:08:29	11:25	+1:35
30K	3:12:14	10:19	1.64 mi	21:47	13:16	+1:51
22.5M	4:05:20	10:54	3.86 mi	53:06	13:46	+0:30
Finish(26.22 mi)	4:51:20	11:07	3.72 mi	46:00	12:22	-1:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

11:07 /mi

Slowest Pace

13:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:27

5% of race

Time at Steady Pace

1:28:31

30% of race

Time at Slower Pace

3:09:22

65% of race

Average Pace: 11:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	974	246	246	974	246	246
10K	3.10 mi	963+11	238+8	238+8	961	239	239
8M	1.79 mi	952+11	236+2	236+2	925	221	221
10M	2.00 mi	945+7	234+2	234+2	959	239	239
11M	1.00 mi	935+10	231+3	231+3	914	211	211
17M	6.00 mi	1061-126	278-47	278-47	1228	364	364
30K	1.64 mi	1103-42	299-21	299-21	1402	465	465
22.5M	3.86 mi	1231-128	375-76	375-76	1614	574	574
Finish(26.22 mi)	3.72 mi	1252-21	388-13	388-13	1386	486	486

486

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#974
5K → 10K	2435*+11	#974 → #963
10K → 8M	617+11	#963 → #952
8M → 10M	815+7	#952 → #945
10M → 11M	111+10	#945 → #935
11M → 17M	14115*-126	#935 → #1061
17M → 30K	508*-42	#1061 → #1103
30K → 22.5M	1379*-128	#1103 → #1231
22.5M → Finish	3413*-21	#1231 → #1252
TOTALS	401123*-278	#974 → #1252

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats