Amber Lynn Carroll
Knoxville, TN
Bib: 2093 F
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 53:02 | 8:32 | 3.10 mi | 25:39 | 8:15 | -0:34 | |
8M | 1:05:03 | 8:08 | 1.79 mi | 12:01 | 6:44 | -1:31 | |
10M | 1:22:26 | 8:15 | 2.00 mi | 17:23 | 8:42 | +1:58 | |
11M | 1:31:15 | 8:18 | 1.00 mi | 8:49 | 8:49 | +0:07 | |
17M | 2:28:17 | 8:43 | 6.00 mi | 57:02 | 9:30 | +0:41 | |
30K | 2:44:40 | 8:50 | 1.64 mi | 16:23 | 9:59 | +0:29 | |
22.5M | 3:22:20 | 9:00 | 3.86 mi | 37:40 | 9:46 | -0:13 | |
Finish(26.22 mi) | 3:58:28 | 9:06 | 3.72 mi | 36:08 | 9:43 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
9:06 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
37:40
16% of race
Time at Steady Pace
53:35
22% of race
Time at Slower Pace
2:27:13
62% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 583 | 128 | 128 | 583 | 128 | 128 |
| 10K | 3.10 mi | 457+126 | 91+37 | 91+37 | 383 | 63 | 63 |
| 8M | 1.79 mi | 450+7 | 90+1 | 90+1 | 436 | 82 | 82 |
| 10M | 2.00 mi | 442+8 | 86+4 | 86+4 | 441 | 84 | 84 |
| 11M | 1.00 mi | 439+3 | 84+2 | 84+2 | 455 | 87 | 87 |
| 17M | 6.00 mi | 488-49 | 102-18 | 102-18 | 562 | 122 | 122 |
| 30K | 1.64 mi | 479+9 | 99+3 | 99+3 | 540 | 123 | 123 |
| 22.5M | 3.86 mi | 494-15 | 110-11 | 110-11 | 626 | 161 | 161 |
| Finish(26.22 mi) | 3.72 mi | 518-24 | 123-13 | 123-13 | 611 | 176 | 176 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
583
Females
128
F30-34
128
5K→10K
3.1 - 6.2 mi
Overall
383
Females
63
F30-34
63
10K→8M
6.2 - 8.0 mi
Overall
436
Females
82
F30-34
82
8M→10M
8.0 - 10.0 mi
Overall
441
Females
84
F30-34
84
10M→11M
10.0 - 11.0 mi
Overall
455
Females
87
F30-34
87
11M→17M
11.0 - 17.0 mi
Overall
562
Females
122
F30-34
122
17M→30K
17.0 - 18.6 mi
Overall
540
Females
123
F30-34
123
30K→22.5M
18.6 - 22.5 mi
Overall
626
Females
161
F30-34
161
22.5M→Finish
22.5 - 26.2 mi
Overall
611
Females
176
F30-34
176
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #583 |
| 5K → 10K | 1127*+126 | #583 → #457 |
| 10K → 8M | 29+7 | #457 → #450 |
| 8M → 10M | 311+8 | #450 → #442 |
| 10M → 11M | 14+3 | #442 → #439 |
| 11M → 17M | 6819-49 | #439 → #488 |
| 17M → 30K | 514*+9 | #488 → #479 |
| 30K → 22.5M | 3318-15 | #479 → #494 |
| 22.5M → Finish | 3511*-24 | #494 → #518 |
| TOTALS | 148213*+65 | #583 → #518 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats