Emma Gruggett

Germantown, TN

Bib: 2063 F

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Female)

#0 / 705

Top 43%

Division (F20-24)

#0 / 126

Top 50%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

9:57/mi

30:56

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

9:50/mi

1:01:29

↑ 101 ft↓ 114 ft

286 ft elev

7:54/mi

1:15:36

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:54/mi

1:35:24

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

9:51/mi

1:45:15

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

10:37/mi

2:48:54

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

11:28/mi

3:07:43

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

11:19/mi

3:51:23

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:56/mi

4:35:46

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:56	9:57	3.11 mi	30:56	9:57	-
10K	1:01:29	9:54	3.10 mi	30:33	9:50	-0:07
8M	1:15:36	9:27	1.79 mi	14:07	7:54	-1:56
10M	1:35:24	9:32	2.00 mi	19:48	9:54	+2:00
11M	1:45:15	9:34	1.00 mi	9:51	9:51	-0:03
17M	2:48:54	9:56	6.00 mi	1:03:39	10:37	+0:46
30K	3:07:43	10:04	1.64 mi	18:49	11:28	+0:51
22.5M	3:51:23	10:17	3.86 mi	43:40	11:19	-0:09
Finish(26.22 mi)	4:35:46	10:32	3.72 mi	44:23	11:56	+0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

10:32 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:07

5% of race

Time at Steady Pace

1:31:08

33% of race

Time at Slower Pace

2:50:31

62% of race

Average Pace: 10:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	1175	329	329	1175	329	329
10K	3.10 mi	1146+29	307+22	307+22	1108	294	294
8M	1.79 mi	1130+16	304+3	304+3	1093	285	285
10M	2.00 mi	1081+49	283+21	283+21	985	249	249
11M	1.00 mi	1052+29	275+8	275+8	922	216	216
17M	6.00 mi	1018+34	263+12	263+12	977	254	254
30K	1.64 mi	1012+6	263	263	960	279	279
22.5M	3.86 mi	1002+10	269-6	269-6	1032	335	335
Finish(26.22 mi)	3.72 mi	1042-40	304-35	304-35	1280	448	448

448

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1175
5K → 10K	2554*+29	#1175 → #1146
10K → 8M	1026+16	#1146 → #1130
8M → 10M	352+49	#1130 → #1081
10M → 11M	029+29	#1081 → #1052
11M → 17M	3266*+34	#1052 → #1018
17M → 30K	1420*+6	#1018 → #1012
30K → 22.5M	3242*+10	#1012 → #1002
22.5M → Finish	5313*-40	#1002 → #1042
TOTALS	169302*+133	#1175 → #1042

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats