Mitchell Ginsburg

Gaithersburg, MD

Bib: 205 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Gender (Male)
#0 / 1268
Masters (Masters Men)
#0 / 422
Division (M55-59)
#0 / 68
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
10:08/mi
31:28
121760.3%
300 ft elev
10K· 6.21 mi
10:06/mi
1:02:50
101114
286 ft elev
8M
10:59/mi
1:22:28
36780.4%
241 ft elev
10M
12:03/mi
1:46:34
54400.1%
255 ft elev
11M
11:34/mi
1:58:08
41250.3%
272 ft elev
17M
13:46/mi
3:20:42
138156
252 ft elev
30K· 18.64 mi
13:10/mi
3:42:18
64440.2%
274 ft elev
22.5M
14:04/mi
4:36:34
8891
274 ft elev
Finish· 26.22 mi
12:44/mi
5:23:55
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:2731:2810:0831:28
10:08
-
10K
6.21 mi09:15:491:02:5010:0731:22
10:06
-0:02
8M
8.00 mi09:35:271:22:2810:1819:38
10:59
+0:53
10M
10.00 mi09:59:331:46:3410:3924:06
12:03
+1:04
11M
11.00 mi10:11:071:58:0810:4411:34
11:34
-0:29
17M
17.00 mi11:33:413:20:4211:481:22:34
13:46
+2:12
30K
18.64 mi11:55:173:42:1811:5621:36
13:10
-0:36
22.5M
22.50 mi12:49:334:36:3412:1854:16
14:04
+0:54
Finish
26.22 mi13:36:545:23:5512:2247:21
12:44
-1:20

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:06 /mi

Average Pace

12:22 /mi

Slowest Pace

14:04 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:22:28

25% of race

Time at Steady Pace

1:23:01

26% of race

Time at Slower Pace

2:38:26

49% of race

Average Pace: 12:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:2731:2810:0831:28
10:08
#1252
10K
6.21 mi09:15:491:02:5010:0731:22
10:06
#1238
8M
8.00 mi09:35:271:22:2810:1819:38
10:59
#1502
10M
10.00 mi09:59:331:46:3410:3924:06
12:03
#1565
11M
11.00 mi10:11:071:58:0810:4411:34
11:34
#1556
17M
17.00 mi11:33:413:20:4211:481:22:34
13:46
#1623
30K
18.64 mi11:55:173:42:1811:5621:36
13:10
#1599
22.5M
22.50 mi12:49:334:36:3412:1854:16
14:04
#1611
Finish
26.22 mi13:36:545:23:5512:2247:21
12:44
#1593
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi12528998991252899899
10K6.21 mi3.10 mi1238+14897+2897+21220887887
8M8.00 mi1.79 mi1502-2641030-1331030-133193712631263
10M10.00 mi2.00 mi1565-631071-411071-41168111271127
11M11.00 mi1.00 mi1556+91061+101061+10148910141014
17M17.00 mi6.00 mi1623-671080-191080-19169311201120
30K18.64 mi1.64 mi1599+241065+151065+151381922922
22.5M22.50 mi3.86 mi1611-121066-11066-1166510741074
Finish26.22 mi3.72 mi1593+181055+111055+111491965965

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 63%
×4story building
+121ft-76ft

Overall

1252

Males

899

M55-59

899

5K→10K

3.1 - 6.2 mi

Top 62%
×4story building
+101ft-114ft

Overall

1220

Males

887

M55-59

887

10K→8M

6.2 - 8.0 mi

Top 98%
×4story building
+36ft-78ft

Overall

1937

Males

1263

M55-59

1263

8M→10M

8.0 - 10.0 mi

Top 85%
×2story building
+54ft-40ft

Overall

1681

Males

1127

M55-59

1127

10M→11M

10.0 - 11.0 mi

Top 75%
×2story building
+41ft-25ft

Overall

1489

Males

1014

M55-59

1014

11M→17M

11.0 - 17.0 mi

Top 86%
×3story building
+138ft-156ft

Overall

1693

Males

1120

M55-59

1120

17M→30K

17.0 - 18.6 mi

Top 70%
×4story building
+64ft-44ft

Overall

1381

Males

922

M55-59

922

30K→22.5M

18.6 - 22.5 mi

Top 84%
×2story building
+88ft-91ft

Overall

1665

Males

1074

M55-59

1074

22.5M→Finish

22.5 - 26.2 mi

Top 76%
×4story building
+119ft-153ft

Overall

1491

Males

965

M55-59

965

Passing Analysis

Category:
Athletes Passed
156*
Passed By
497
Net Change
-341
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1252
5K10K35*21+14#1252#1238
10K8M0264-264#1238#1502
8M10M7*70-63#1502#1565
10M11M189+9#1565#1556
11M17M28*95-67#1556#1623
17M30K26*2+24#1623#1599
30K22.5M19*31-12#1599#1611
22.5MFinish23*5+18#1611#1593
TOTALS156*497-341

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats