Sam Woodward

Brentwood, TN

Bib: 203 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Division (M25-29)

#0 / 214

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:36/mi

36:03

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

12:01/mi

1:13:23

↑ 101 ft↓ 114 ft

286 ft elev

9:48/mi

1:30:53

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

11:57/mi

1:54:46

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

11:48/mi

2:06:34

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

12:51/mi

3:23:39

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

12:53/mi

3:44:48

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:47/mi

4:34:06

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:54/mi

5:18:21

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:03	11:36	3.11 mi	36:03	11:36	-
10K	1:13:23	11:49	3.10 mi	37:20	12:01	+0:25
8M	1:30:53	11:22	1.79 mi	17:30	9:48	-2:13
10M	1:54:46	11:29	2.00 mi	23:53	11:57	+2:09
11M	2:06:34	11:30	1.00 mi	11:48	11:48	-0:09
17M	3:23:39	11:59	6.00 mi	1:17:05	12:51	+1:03
30K	3:44:48	12:04	1.64 mi	21:09	12:53	+0:02
22.5M	4:34:06	12:11	3.86 mi	49:18	12:47	-0:06
Finish(26.22 mi)	5:18:21	12:09	3.72 mi	44:15	11:54	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

12:09 /mi

Slowest Pace

12:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:30

5% of race

Time at Steady Pace

2:33:19

48% of race

Time at Slower Pace

2:27:32

46% of race

Average Pace: 12:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1769	1170	1170	1769	1170	1170
10K	3.10 mi	1774-5	1174-4	1174-4	1784	1180	1180
8M	1.79 mi	1776-2	1175-1	1175-1	1785	1179	1179
10M	2.00 mi	1755+21	1163+12	1163+12	1667	1119	1119
11M	1.00 mi	1734+21	1152+11	1152+11	1552	1045	1045
17M	6.00 mi	1657+77	1099+53	1099+53	1584	1054	1054
30K	1.64 mi	1625+32	1078+21	1078+21	1318	883	883
22.5M	3.86 mi	1590+35	1058+20	1058+20	1392	904	904
Finish(26.22 mi)	3.72 mi	1549+41	1028+30	1028+30	1270	827	827

827

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1769
5K → 10K	2217*-5	#1769 → #1774
10K → 8M	1311-2	#1774 → #1776
8M → 10M	324*+21	#1776 → #1755
10M → 11M	021+21	#1755 → #1734
11M → 17M	481*+77	#1734 → #1657
17M → 30K	133*+32	#1657 → #1625
30K → 22.5M	641*+35	#1625 → #1590
22.5M → Finish	445*+41	#1590 → #1549
TOTALS	53273*+220	#1769 → #1549

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats