Russell Rhoden
Morrilton, AR
Bib: 1889 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:04:42 | 10:25 | 3.10 mi | 32:31 | 10:28 | +0:06 | |
8M | 1:19:57 | 10:00 | 1.79 mi | 15:15 | 8:32 | -1:56 | |
10M | 1:43:20 | 10:20 | 2.00 mi | 23:23 | 11:42 | +3:10 | |
11M | 1:55:16 | 10:29 | 1.00 mi | 11:56 | 11:56 | +0:14 | |
17M | 3:16:10 | 11:32 | 6.00 mi | 1:20:54 | 13:29 | +1:33 | |
30K | 3:38:38 | 11:44 | 1.64 mi | 22:28 | 13:41 | +0:12 | |
22.5M | 4:29:59 | 12:00 | 3.86 mi | 51:21 | 13:18 | -0:23 | |
Finish(26.22 mi) | 5:17:18 | 12:07 | 3.72 mi | 47:19 | 12:43 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
12:07 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
1:19:57
25% of race
Time at Steady Pace
1:22:38
26% of race
Time at Slower Pace
2:34:43
49% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1368 | 956 | 956 | 1368 | 956 | 956 |
| 10K | 3.10 mi | 1380-12 | 964-8 | 964-8 | 1398 | 973 | 973 |
| 8M | 1.79 mi | 1394-14 | 974-10 | 974-10 | 1442 | 996 | 996 |
| 10M | 2.00 mi | 1436-42 | 999-25 | 999-25 | 1619 | 1090 | 1090 |
| 11M | 1.00 mi | 1451-15 | 1005-6 | 1005-6 | 1587 | 1060 | 1060 |
| 17M | 6.00 mi | 1563-112 | 1052-47 | 1052-47 | 1662 | 1099 | 1099 |
| 30K | 1.64 mi | 1556+7 | 1044+8 | 1044+8 | 1483 | 981 | 981 |
| 22.5M | 3.86 mi | 1553+3 | 1037+7 | 1037+7 | 1520 | 987 | 987 |
| Finish(26.22 mi) | 3.72 mi | 1536+17 | 1020+17 | 1020+17 | 1489 | 963 | 963 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1368
Males
956
M55-59
956
5K→10K
3.1 - 6.2 mi
Overall
1398
Males
973
M55-59
973
10K→8M
6.2 - 8.0 mi
Overall
1442
Males
996
M55-59
996
8M→10M
8.0 - 10.0 mi
Overall
1619
Males
1090
M55-59
1090
10M→11M
10.0 - 11.0 mi
Overall
1587
Males
1060
M55-59
1060
11M→17M
11.0 - 17.0 mi
Overall
1662
Males
1099
M55-59
1099
17M→30K
17.0 - 18.6 mi
Overall
1483
Males
981
M55-59
981
30K→22.5M
18.6 - 22.5 mi
Overall
1520
Males
987
M55-59
987
22.5M→Finish
22.5 - 26.2 mi
Overall
1489
Males
963
M55-59
963
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1368 |
| 5K → 10K | 4533*-12 | #1368 → #1380 |
| 10K → 8M | 217-14 | #1380 → #1394 |
| 8M → 10M | 5412*-42 | #1394 → #1436 |
| 10M → 11M | 238-15 | #1436 → #1451 |
| 11M → 17M | 13826*-112 | #1451 → #1563 |
| 17M → 30K | 1017*+7 | #1563 → #1556 |
| 30K → 22.5M | 2023*+3 | #1556 → #1553 |
| 22.5M → Finish | 1027*+17 | #1553 → #1536 |
| TOTALS | 321153*-168 | #1368 → #1536 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats