Carrie Russell

Okc, OK

Bib: 1815 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Gender (Female)
#0 / 705
Masters (Masters Women)
#0 / 252
Division (F60-64)
#0 / 19
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
11:53/mi
36:56
121760.3%
300 ft elev
10K· 6.21 mi
12:46/mi
1:16:36
101114
286 ft elev
8M
9:46/mi
1:34:03
36780.4%
241 ft elev
10M
13:20/mi
2:00:42
54400.1%
255 ft elev
11M
15:57/mi
2:16:39
41250.3%
272 ft elev
17M
14:00/mi
3:40:36
138156
252 ft elev
30K· 18.64 mi
16:39/mi
4:07:55
64440.2%
274 ft elev
22.5M
14:20/mi
5:03:12
8891
274 ft elev
Finish· 26.22 mi
15:01/mi
5:59:02
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:13:2136:5611:5336:56
11:53
-
10K
6.21 mi09:53:011:16:3612:2039:40
12:46
+0:53
8M
8.00 mi10:10:281:34:0311:4517:27
9:46
-3:00
10M
10.00 mi10:37:072:00:4212:0426:39
13:20
+3:34
11M
11.00 mi10:53:042:16:3912:2515:57
15:57
+2:37
17M
17.00 mi12:17:013:40:3612:591:23:57
14:00
-1:57
30K
18.64 mi12:44:204:07:5513:1827:19
16:39
+2:39
22.5M
22.50 mi13:39:375:03:1213:2955:17
14:20
-2:19
Finish
26.22 mi14:35:275:59:0213:4255:50
15:01
+0:41

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:46 /mi

Average Pace

13:42 /mi

Slowest Pace

16:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:34:03

26% of race

Time at Steady Pace

2:45:53

46% of race

Time at Slower Pace

1:39:06

28% of race

Average Pace: 13:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:13:2136:5611:5336:56
11:53
#1814
10K
6.21 mi09:53:011:16:3612:2039:40
12:46
#1834
8M
8.00 mi10:10:281:34:0311:4517:27
9:46
#1830
10M
10.00 mi10:37:072:00:4212:0426:39
13:20
#1837
11M
11.00 mi10:53:042:16:3912:2515:57
15:57
#1872
17M
17.00 mi12:17:013:40:3612:591:23:57
14:00
#1817
30K
18.64 mi12:44:204:07:5513:1827:19
16:39
#1837
22.5M
22.50 mi13:39:375:03:1213:2955:17
14:20
#1812
Finish
26.22 mi14:35:275:59:0213:4255:50
15:01
#1815
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi18146196191814619619
10K6.21 mi3.10 mi1834-20628-9628-91854637637
8M8.00 mi1.79 mi1830+4626+2626+21781604604
10M10.00 mi2.00 mi1837-7629-3629-31855634634
11M11.00 mi1.00 mi1872-35644-15644-151971699699
17M17.00 mi6.00 mi1817+55621+23621+231729591591
30K18.64 mi1.64 mi1837-20630-9630-91862662662
22.5M22.50 mi3.86 mi1812+25624+6624+61702607607
Finish26.22 mi3.72 mi1815-3627-3627-31825645645

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 92%
×4story building
+121ft-76ft

Overall

1814

Females

619

F60-64

619

5K→10K

3.1 - 6.2 mi

Top 94%
×4story building
+101ft-114ft

Overall

1854

Females

637

F60-64

637

10K→8M

6.2 - 8.0 mi

Top 90%
×4story building
+36ft-78ft

Overall

1781

Females

604

F60-64

604

8M→10M

8.0 - 10.0 mi

Top 94%
×2story building
+54ft-40ft

Overall

1855

Females

634

F60-64

634

10M→11M

10.0 - 11.0 mi

Top 100%
×2story building
+41ft-25ft

Overall

1971

Females

699

F60-64

699

11M→17M

11.0 - 17.0 mi

Top 88%
×3story building
+138ft-156ft

Overall

1729

Females

591

F60-64

591

17M→30K

17.0 - 18.6 mi

Top 94%
×4story building
+64ft-44ft

Overall

1862

Females

662

F60-64

662

30K→22.5M

18.6 - 22.5 mi

Top 86%
×2story building
+88ft-91ft

Overall

1702

Females

607

F60-64

607

22.5M→Finish

22.5 - 26.2 mi

Top 92%
×4story building
+119ft-153ft

Overall

1825

Females

645

F60-64

645

Passing Analysis

Category:
Athletes Passed
145*
Passed By
146
Net Change
-1
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1814
5K10K14*34-20#1814#1834
10K8M128+4#1834#1830
8M10M9*16-7#1830#1837
10M11M035-35#1837#1872
11M17M59*4+55#1872#1817
17M30K5*25-20#1817#1837
30K22.5M34*9+25#1837#1812
22.5MFinish12*15-3#1812#1815
TOTALS145*146-1

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats