Efrem Smith
Arlington, TN
Bib: 179 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:16 | 3.11 mi | 28:48 | 9:16 | - | |
10K | 58:17 | 9:23 | 3.10 mi | 29:29 | 9:29 | +0:13 | |
8M | 1:12:12 | 9:01 | 1.79 mi | 13:55 | 7:47 | -1:42 | |
10M | 1:32:24 | 9:14 | 2.00 mi | 20:12 | 10:06 | +2:19 | |
11M | 1:42:46 | 9:21 | 1.00 mi | 10:22 | 10:22 | +0:16 | |
17M | 2:46:22 | 9:47 | 6.00 mi | 1:03:36 | 10:36 | +0:14 | |
30K | 3:05:45 | 9:58 | 1.64 mi | 19:23 | 11:49 | +1:13 | |
22.5M | 3:50:49 | 10:16 | 3.86 mi | 45:04 | 11:41 | -0:08 | |
Finish(26.22 mi) | 4:31:48 | 10:22 | 3.72 mi | 40:59 | 11:01 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
10:22 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
1:12:12
27% of race
Time at Steady Pace
1:34:10
35% of race
Time at Slower Pace
1:45:26
39% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 829 | 633 | 633 | 829 | 633 | 633 |
| 10K | 3.10 mi | 906-77 | 686-53 | 686-53 | 966 | 726 | 726 |
| 8M | 1.79 mi | 934-28 | 708-22 | 708-22 | 1052 | 784 | 784 |
| 10M | 2.00 mi | 956-22 | 717-9 | 717-9 | 1068 | 788 | 788 |
| 11M | 1.00 mi | 969-13 | 726-9 | 726-9 | 1119 | 821 | 821 |
| 17M | 6.00 mi | 963+6 | 724+2 | 724+2 | 974 | 722 | 722 |
| 30K | 1.64 mi | 962+1 | 720+4 | 720+4 | 1046 | 731 | 731 |
| 22.5M | 3.86 mi | 990-28 | 725-5 | 725-5 | 1133 | 761 | 761 |
| Finish(26.22 mi) | 3.72 mi | 986+4 | 709+16 | 709+16 | 969 | 651 | 651 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
829
Males
633
M40-44
633
5K→10K
3.1 - 6.2 mi
Overall
966
Males
726
M40-44
726
10K→8M
6.2 - 8.0 mi
Overall
1052
Males
784
M40-44
784
8M→10M
8.0 - 10.0 mi
Overall
1068
Males
788
M40-44
788
10M→11M
10.0 - 11.0 mi
Overall
1119
Males
821
M40-44
821
11M→17M
11.0 - 17.0 mi
Overall
974
Males
722
M40-44
722
17M→30K
17.0 - 18.6 mi
Overall
1046
Males
731
M40-44
731
30K→22.5M
18.6 - 22.5 mi
Overall
1133
Males
761
M40-44
761
22.5M→Finish
22.5 - 26.2 mi
Overall
969
Males
651
M40-44
651
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #829 |
| 5K → 10K | 8912*-77 | #829 → #906 |
| 10K → 8M | 313-28 | #906 → #934 |
| 8M → 10M | 297-22 | #934 → #956 |
| 10M → 11M | 207-13 | #956 → #969 |
| 11M → 17M | 4046*+6 | #969 → #963 |
| 17M → 30K | 1718*+1 | #963 → #962 |
| 30K → 22.5M | 6032*-28 | #962 → #990 |
| 22.5M → Finish | 2832*+4 | #990 → #986 |
| TOTALS | 314157*-157 | #829 → #986 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats