Nick Cowart
Glen, MS
Bib: 1787 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:17 | 7:49 | 3.11 mi | 24:17 | 7:49 | - | |
10K | 48:28 | 7:48 | 3.10 mi | 24:11 | 7:47 | -0:02 | |
8M | 59:35 | 7:27 | 1.79 mi | 11:07 | 6:13 | -1:34 | |
10M | 1:16:21 | 7:38 | 2.00 mi | 16:46 | 8:23 | +2:10 | |
11M | 1:24:19 | 7:40 | 1.00 mi | 7:58 | 7:58 | -0:25 | |
17M | 2:23:10 | 8:25 | 6.00 mi | 58:51 | 9:49 | +1:51 | |
30K | 2:44:52 | 8:51 | 1.64 mi | 21:42 | 13:13 | +3:24 | |
22.5M | 3:31:32 | 9:24 | 3.86 mi | 46:40 | 12:06 | -1:07 | |
Finish(26.22 mi) | 4:10:27 | 9:34 | 3.72 mi | 38:55 | 10:28 | -1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:13 /mi
Average Pace
9:34 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
11:07
4% of race
Time at Steady Pace
1:13:12
29% of race
Time at Slower Pace
2:46:08
66% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 226 | 199 | 199 | 226 | 199 | 199 |
| 10K | 3.10 mi | 216+10 | 188+11 | 188+11 | 224 | 194 | 194 |
| 8M | 1.79 mi | 217-1 | 190-2 | 190-2 | 217 | 189 | 189 |
| 10M | 2.00 mi | 230-13 | 201-11 | 201-11 | 341 | 287 | 287 |
| 11M | 1.00 mi | 228+2 | 200+1 | 200+1 | 211 | 184 | 184 |
| 17M | 6.00 mi | 375-147 | 313-113 | 313-113 | 703 | 555 | 555 |
| 30K | 1.64 mi | 481-106 | 382-69 | 382-69 | 1389 | 928 | 928 |
| 22.5M | 3.86 mi | 659-178 | 508-126 | 508-126 | 1235 | 821 | 821 |
| Finish(26.22 mi) | 3.72 mi | 669-10 | 509-1 | 509-1 | 812 | 558 | 558 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
226
Males
199
M20-24
199
5K→10K
3.1 - 6.2 mi
Overall
224
Males
194
M20-24
194
10K→8M
6.2 - 8.0 mi
Overall
217
Males
189
M20-24
189
8M→10M
8.0 - 10.0 mi
Overall
341
Males
287
M20-24
287
10M→11M
10.0 - 11.0 mi
Overall
211
Males
184
M20-24
184
11M→17M
11.0 - 17.0 mi
Overall
703
Males
555
M20-24
555
17M→30K
17.0 - 18.6 mi
Overall
1389
Males
928
M20-24
928
30K→22.5M
18.6 - 22.5 mi
Overall
1235
Males
821
M20-24
821
22.5M→Finish
22.5 - 26.2 mi
Overall
812
Males
558
M20-24
558
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #226 |
| 5K → 10K | 616*+10 | #226 → #216 |
| 10K → 8M | 21-1 | #216 → #217 |
| 8M → 10M | 130-13 | #217 → #230 |
| 10M → 11M | 02+2 | #230 → #228 |
| 11M → 17M | 1481-147 | #228 → #375 |
| 17M → 30K | 1104*-106 | #375 → #481 |
| 30K → 22.5M | 1802-178 | #481 → #659 |
| 22.5M → Finish | 3323*-10 | #659 → #669 |
| TOTALS | 49249*-443 | #226 → #669 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats