Phillip Ragain
Raleigh, NC
Bib: 176 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:00:30 | 9:44 | 3.10 mi | 29:45 | 9:35 | -0:19 | |
8M | 1:14:08 | 9:16 | 1.79 mi | 13:38 | 7:38 | -1:57 | |
10M | 1:33:56 | 9:24 | 2.00 mi | 19:48 | 9:54 | +2:16 | |
11M | 1:43:52 | 9:27 | 1.00 mi | 9:56 | 9:56 | +0:02 | |
17M | 2:46:59 | 9:49 | 6.00 mi | 1:03:07 | 10:31 | +0:35 | |
30K | 3:04:27 | 9:54 | 1.64 mi | 17:28 | 10:39 | +0:08 | |
22.5M | 3:47:30 | 10:07 | 3.86 mi | 43:03 | 11:09 | +0:30 | |
Finish(26.22 mi) | 4:29:17 | 10:17 | 3.72 mi | 41:47 | 11:14 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
10:17 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
13:38
5% of race
Time at Steady Pace
1:30:14
34% of race
Time at Slower Pace
2:45:25
61% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1136 | 823 | 823 | 1136 | 823 | 823 |
| 10K | 3.10 mi | 1049+87 | 774+49 | 774+49 | 1000 | 749 | 749 |
| 8M | 1.79 mi | 1032+17 | 767+7 | 767+7 | 982 | 736 | 736 |
| 10M | 2.00 mi | 1024+8 | 766+1 | 766+1 | 984 | 736 | 736 |
| 11M | 1.00 mi | 1008+16 | 752+14 | 752+14 | 962 | 731 | 731 |
| 17M | 6.00 mi | 975+33 | 732+20 | 732+20 | 942 | 704 | 704 |
| 30K | 1.64 mi | 933+42 | 701+31 | 701+31 | 727 | 550 | 550 |
| 22.5M | 3.86 mi | 927+6 | 683+18 | 683+18 | 995 | 675 | 675 |
| Finish(26.22 mi) | 3.72 mi | 941-14 | 687-4 | 687-4 | 1060 | 707 | 707 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1136
Males
823
M45-49
823
5K→10K
3.1 - 6.2 mi
Overall
1000
Males
749
M45-49
749
10K→8M
6.2 - 8.0 mi
Overall
982
Males
736
M45-49
736
8M→10M
8.0 - 10.0 mi
Overall
984
Males
736
M45-49
736
10M→11M
10.0 - 11.0 mi
Overall
962
Males
731
M45-49
731
11M→17M
11.0 - 17.0 mi
Overall
942
Males
704
M45-49
704
17M→30K
17.0 - 18.6 mi
Overall
727
Males
550
M45-49
550
30K→22.5M
18.6 - 22.5 mi
Overall
995
Males
675
M45-49
675
22.5M→Finish
22.5 - 26.2 mi
Overall
1060
Males
707
M45-49
707
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1136 |
| 5K → 10K | 16103*+87 | #1136 → #1049 |
| 10K → 8M | 522+17 | #1049 → #1032 |
| 8M → 10M | 1220+8 | #1032 → #1024 |
| 10M → 11M | 319+16 | #1024 → #1008 |
| 11M → 17M | 2457*+33 | #1008 → #975 |
| 17M → 30K | 143*+42 | #975 → #933 |
| 30K → 22.5M | 3642*+6 | #933 → #927 |
| 22.5M → Finish | 3319*-14 | #927 → #941 |
| TOTALS | 130325*+195 | #1136 → #941 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats