Colby MacDonald

Lebanon, TN

Bib: 1675 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Top 8%

Gender (Male)

#0 / 1268

Top 11%

Division (M30-34)

#0 / 228

Top 11%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:19/mi

22:45

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

7:18/mi

45:27

↑ 101 ft↓ 114 ft

286 ft elev

5:54/mi

55:59

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

7:49/mi

1:11:37

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:55/mi

1:19:32

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

8:25/mi

2:10:03

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

8:58/mi

2:24:46

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

8:19/mi

2:56:53

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

8:00/mi

3:26:39

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:45	7:19	3.11 mi	22:45	7:19	-
10K	45:27	7:19	3.10 mi	22:42	7:18	-0:01
8M	55:59	7:00	1.79 mi	10:32	5:54	-1:24
10M	1:11:37	7:10	2.00 mi	15:38	7:49	+1:55
11M	1:19:32	7:14	1.00 mi	7:55	7:55	+0:06
17M	2:10:03	7:39	6.00 mi	50:31	8:25	+0:30
30K	2:24:46	7:46	1.64 mi	14:43	8:58	+0:33
22.5M	2:56:53	7:52	3.86 mi	32:07	8:19	-0:39
Finish(26.22 mi)	3:26:39	7:53	3.72 mi	29:46	8:00	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:54 /mi

Average Pace

7:53 /mi

Slowest Pace

8:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:59

27% of race

Time at Steady Pace

1:25:26

41% of race

Time at Slower Pace

1:05:14

32% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	127	115	115	127	115	115
10K	3.10 mi	129-2	117-2	117-2	133	121	121
8M	1.79 mi	129	118-1	118-1	139	129	129
10M	2.00 mi	139-10	127-9	127-9	176	158	158
11M	1.00 mi	146-7	133-6	133-6	196	173	173
17M	6.00 mi	162-16	147-14	147-14	231	203	203
30K	1.64 mi	166-4	150-3	150-3	246	209	209
22.5M	3.86 mi	169-3	148+2	148+2	254	204	204
Finish(26.22 mi)	3.72 mi	160+9	140+8	140+8	194	157	157

157

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#127
5K → 10K	42*-2	#127 → #129
10K → 8M	220	#129 → #129
8M → 10M	100-10	#129 → #139
10M → 11M	70-7	#139 → #146
11M → 17M	226-16	#146 → #162
17M → 30K	84*-4	#162 → #166
30K → 22.5M	129-3	#166 → #169
22.5M → Finish	615*+9	#169 → #160
TOTALS	7138*-33	#127 → #160

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats