Jeremy Copeland
West Monroe, LA
Bib: 1625 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 55:56 | 9:00 | 3.10 mi | 28:06 | 9:03 | +0:05 | |
8M | 1:08:24 | 8:33 | 1.79 mi | 12:28 | 6:59 | -2:04 | |
10M | 1:26:36 | 8:40 | 2.00 mi | 18:12 | 9:06 | +2:07 | |
11M | 1:35:47 | 8:42 | 1.00 mi | 9:11 | 9:11 | +0:05 | |
17M | 2:32:40 | 8:59 | 6.00 mi | 56:53 | 9:29 | +0:18 | |
30K | 2:48:46 | 9:03 | 1.64 mi | 16:06 | 9:49 | +0:20 | |
22.5M | 3:24:03 | 9:04 | 3.86 mi | 35:17 | 9:09 | -0:40 | |
Finish(26.22 mi) | 3:56:45 | 9:02 | 3.72 mi | 32:42 | 8:48 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
9:02 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
12:28
5% of race
Time at Steady Pace
2:31:18
64% of race
Time at Slower Pace
1:12:59
31% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 642 | 495 | 495 | 642 | 495 | 495 |
| 10K | 3.10 mi | 673-31 | 519-24 | 519-24 | 725 | 561 | 561 |
| 8M | 1.79 mi | 653+20 | 509+10 | 509+10 | 555 | 441 | 441 |
| 10M | 2.00 mi | 637+16 | 500+9 | 500+9 | 608 | 479 | 479 |
| 11M | 1.00 mi | 633+4 | 500 | 500 | 608 | 488 | 488 |
| 17M | 6.00 mi | 579+54 | 454+46 | 454+46 | 542 | 424 | 424 |
| 30K | 1.64 mi | 558+21 | 438+16 | 438+16 | 489 | 385 | 385 |
| 22.5M | 3.86 mi | 522+36 | 402+36 | 402+36 | 469 | 352 | 352 |
| Finish(26.22 mi) | 3.72 mi | 488+34 | 375+27 | 375+27 | 370 | 273 | 273 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
642
Males
495
M35-39
495
5K→10K
3.1 - 6.2 mi
Overall
725
Males
561
M35-39
561
10K→8M
6.2 - 8.0 mi
Overall
555
Males
441
M35-39
441
8M→10M
8.0 - 10.0 mi
Overall
608
Males
479
M35-39
479
10M→11M
10.0 - 11.0 mi
Overall
608
Males
488
M35-39
488
11M→17M
11.0 - 17.0 mi
Overall
542
Males
424
M35-39
424
17M→30K
17.0 - 18.6 mi
Overall
489
Males
385
M35-39
385
30K→22.5M
18.6 - 22.5 mi
Overall
469
Males
352
M35-39
352
22.5M→Finish
22.5 - 26.2 mi
Overall
370
Males
273
M35-39
273
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #642 |
| 5K → 10K | 4413*-31 | #642 → #673 |
| 10K → 8M | 222+20 | #673 → #653 |
| 8M → 10M | 521+16 | #653 → #637 |
| 10M → 11M | 37+4 | #637 → #633 |
| 11M → 17M | 761+54 | #633 → #579 |
| 17M → 30K | 627*+21 | #579 → #558 |
| 30K → 22.5M | 1147+36 | #558 → #522 |
| 22.5M → Finish | 539*+34 | #522 → #488 |
| TOTALS | 83237*+154 | #642 → #488 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats