Karol Coundourides

Brunswick, OH

Bib: 16215 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Gender (Female)

#0 / 705

Masters (Masters Women)

#0 / 252

Division (F60-64)

#0 / 19

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

15:15/mi

47:22

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

15:26/mi

1:35:18

↑ 101 ft↓ 114 ft

286 ft elev

11:37/mi

1:56:03

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

14:44/mi

2:25:30

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

14:47/mi

2:40:17

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

14:43/mi

4:08:34

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

15:07/mi

4:33:22

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

14:38/mi

5:29:51

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

14:46/mi

6:24:45

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	47:22	15:15	3.11 mi	47:22	15:15	-
10K	1:35:18	15:20	3.10 mi	47:56	15:26	+0:11
8M	1:56:03	14:30	1.79 mi	20:45	11:37	-3:49
10M	2:25:30	14:33	2.00 mi	29:27	14:44	+3:07
11M	2:40:17	14:34	1.00 mi	14:47	14:47	+0:03
17M	4:08:34	14:37	6.00 mi	1:28:17	14:43	-0:04
30K	4:33:22	14:40	1.64 mi	24:48	15:07	+0:24
22.5M	5:29:51	14:40	3.86 mi	56:29	14:38	-0:29
Finish(26.22 mi)	6:24:45	14:41	3.72 mi	54:54	14:46	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

14:41 /mi

Slowest Pace

15:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:45

5% of race

Time at Steady Pace

5:16:04

82% of race

Time at Slower Pace

47:56

12% of race

Average Pace: 14:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	2006	715	715	2006	715	715
10K	3.10 mi	2006	715	715	2003	711	711
8M	1.79 mi	2003+3	714+1	714+1	1975	700	700
10M	2.00 mi	2001+2	712+2	712+2	1964	695	695
11M	1.00 mi	1999+2	711+1	711+1	1907	663	663
17M	6.00 mi	1958+41	691+20	691+20	1829	636	636
30K	1.64 mi	1945+13	684+7	684+7	1717	597	597
22.5M	3.86 mi	1915+30	670+14	670+14	1737	618	618
Finish(26.22 mi)	3.72 mi	1909+6	669+1	669+1	1800	639	639

639

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2006
5K → 10K	11*0	#2006 → #2006
10K → 8M	03+3	#2006 → #2003
8M → 10M	13*+2	#2003 → #2001
10M → 11M	02+2	#2001 → #1999
11M → 17M	041*+41	#1999 → #1958
17M → 30K	114*+13	#1958 → #1945
30K → 22.5M	030*+30	#1945 → #1915
22.5M → Finish	39*+6	#1915 → #1909
TOTALS	6103*+97	#2006 → #1909

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats