Nick Welna
Memphis, TN
Bib: 162 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:02 | 7:05 | 3.11 mi | 22:02 | 7:05 | - | |
10K | 44:03 | 7:05 | 3.10 mi | 22:02 | 7:05 | 0:00 | |
8M | 53:45 | 6:43 | 1.79 mi | 9:42 | 5:26 | -1:39 | |
10M | 1:07:57 | 6:48 | 2.00 mi | 14:12 | 7:06 | +1:40 | |
11M | 1:15:09 | 6:50 | 1.00 mi | 7:12 | 7:12 | +0:06 | |
17M | 1:58:42 | 6:59 | 6.00 mi | 43:33 | 7:16 | +0:04 | |
30K | 2:11:32 | 7:03 | 1.64 mi | 12:50 | 7:49 | +0:33 | |
22.5M | 2:44:16 | 7:18 | 3.86 mi | 32:44 | 8:29 | +0:40 | |
Finish(26.22 mi) | 3:16:11 | 7:29 | 3.72 mi | 31:55 | 8:35 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:26 /mi
Average Pace
7:29 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
9:42
5% of race
Time at Steady Pace
1:49:00
56% of race
Time at Slower Pace
1:17:29
39% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 101 | 92 | 92 | 101 | 92 | 92 |
| 10K | 6.21 mi | 3.10 mi | 102-1 | 93-1 | 93-1 | 104 | 95 | 95 |
| 8M | 8.00 mi | 1.79 mi | 96+6 | 88+5 | 88+5 | 55 | 51 | 51 |
| 10M | 10.00 mi | 2.00 mi | 93+3 | 86+2 | 86+2 | 76 | 69 | 69 |
| 11M | 11.00 mi | 1.00 mi | 92+1 | 85+1 | 85+1 | 84 | 77 | 77 |
| 17M | 17.00 mi | 6.00 mi | 74+18 | 67+18 | 67+18 | 57 | 52 | 52 |
| 30K | 18.64 mi | 1.64 mi | 69+5 | 62+5 | 62+5 | 89 | 81 | 81 |
| 22.5M | 22.50 mi | 3.86 mi | 88-19 | 80-18 | 80-18 | 292 | 224 | 224 |
| Finish | 26.22 mi | 3.72 mi | 111-23 | 101-21 | 101-21 | 306 | 228 | 228 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
101
Males
92
M35-39
92
5K→10K
3.1 - 6.2 mi
Overall
104
Males
95
M35-39
95
10K→8M
6.2 - 8.0 mi
Overall
55
Males
51
M35-39
51
8M→10M
8.0 - 10.0 mi
Overall
76
Males
69
M35-39
69
10M→11M
10.0 - 11.0 mi
Overall
84
Males
77
M35-39
77
11M→17M
11.0 - 17.0 mi
Overall
57
Males
52
M35-39
52
17M→30K
17.0 - 18.6 mi
Overall
89
Males
81
M35-39
81
30K→22.5M
18.6 - 22.5 mi
Overall
292
Males
224
M35-39
224
22.5M→Finish
22.5 - 26.2 mi
Overall
306
Males
228
M35-39
228
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #101 |
| 5K → 10K | 1 | 2 | -1 | #101 | #102 |
| 10K → 8M | 6 | 0 | +6 | #102 | #96 |
| 8M → 10M | 4 | 1 | +3 | #96 | #93 |
| 10M → 11M | 2 | 1 | +1 | #93 | #92 |
| 11M → 17M | 18 | 0 | +18 | #92 | #74 |
| 17M → 30K | 5 | 0 | +5 | #74 | #69 |
| 30K → 22.5M | 2 | 21 | -19 | #69 | #88 |
| 22.5M → Finish | 1 | 24 | -23 | #88 | #111 |
| TOTALS | 39 | 49 | -10 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats