Frank Messina

Cocoa Beach, FL

Bib: 1587 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Top 29%

Gender (Male)

#0 / 1268

Top 34%

Division (M35-39)

#0 / 170

Top 40%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

9:06/mi

28:15

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

8:56/mi

56:01

↑ 101 ft↓ 114 ft

286 ft elev

7:05/mi

1:08:41

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:08/mi

1:26:56

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

9:10/mi

1:36:06

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

9:36/mi

2:33:44

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

10:00/mi

2:50:08

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

9:27/mi

3:26:37

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

9:20/mi

4:01:20

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:15	9:06	3.11 mi	28:15	9:06	-
10K	56:01	9:01	3.10 mi	27:46	8:56	-0:10
8M	1:08:41	8:35	1.79 mi	12:40	7:05	-1:51
10M	1:26:56	8:42	2.00 mi	18:15	9:08	+2:03
11M	1:36:06	8:44	1.00 mi	9:10	9:10	+0:02
17M	2:33:44	9:03	6.00 mi	57:38	9:36	+0:26
30K	2:50:08	9:08	1.64 mi	16:24	10:00	+0:24
22.5M	3:26:37	9:11	3.86 mi	36:29	9:27	-0:33
Finish(26.22 mi)	4:01:20	9:13	3.72 mi	34:43	9:20	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

9:13 /mi

Slowest Pace

10:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:40

5% of race

Time at Steady Pace

2:34:38

64% of race

Time at Slower Pace

1:14:02

31% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	730	558	558	730	558	558
10K	3.10 mi	682+48	527+31	527+31	662	520	520
8M	1.79 mi	671+11	520+7	520+7	620	491	491
10M	2.00 mi	655+16	511+9	511+9	618	487	487
11M	1.00 mi	647+8	510+1	510+1	600	480	480
17M	6.00 mi	612+35	485+25	485+25	624	492	492
30K	1.64 mi	594+18	464+21	464+21	542	418	418
22.5M	3.86 mi	582+12	451+13	451+13	542	404	404
Finish(26.22 mi)	3.72 mi	570+12	435+16	435+16	521	375	375

375

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#730
5K → 10K	1462*+48	#730 → #682
10K → 8M	314+11	#682 → #671
8M → 10M	521+16	#671 → #655
10M → 11M	210+8	#655 → #647
11M → 17M	1752+35	#647 → #612
17M → 30K	1028*+18	#612 → #594
30K → 22.5M	2133+12	#594 → #582
22.5M → Finish	1426*+12	#582 → #570
TOTALS	86246*+160	#730 → #570

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats