Belizabeth Ostrowski

Arlington, TN

Bib: 1538 F

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Female)

#0 / 705

Top 50%

Division (F30-34)

#0 / 97

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:47/mi

33:31

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

10:45/mi

1:06:54

↑ 101 ft↓ 114 ft

286 ft elev

8:19/mi

1:21:45

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

10:47/mi

1:43:18

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

12:08/mi

1:55:26

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

11:12/mi

3:02:39

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

11:16/mi

3:21:09

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

10:34/mi

4:01:56

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:08/mi

4:43:20

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:31	10:47	3.11 mi	33:31	10:47	-
10K	1:06:54	10:46	3.10 mi	33:23	10:45	-0:02
8M	1:21:45	10:13	1.79 mi	14:51	8:19	-2:26
10M	1:43:18	10:20	2.00 mi	21:33	10:47	+2:28
11M	1:55:26	10:30	1.00 mi	12:08	12:08	+1:21
17M	3:02:39	10:45	6.00 mi	1:07:13	11:12	-0:56
30K	3:21:09	10:47	1.64 mi	18:30	11:16	+0:04
22.5M	4:01:56	10:45	3.86 mi	40:47	10:34	-0:42
Finish(26.22 mi)	4:43:20	10:49	3.72 mi	41:24	11:08	+0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

10:49 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:51

5% of race

Time at Steady Pace

4:16:21

90% of race

Time at Slower Pace

12:08

4% of race

Average Pace: 10:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1541	491	491	1541	491	491
10K	3.10 mi	1506+35	470+21	470+21	1496	468	468
8M	1.79 mi	1466+40	454+16	454+16	1352	405	405
10M	2.00 mi	1433+33	436+18	436+18	1350	400	400
11M	1.00 mi	1456-23	450-14	450-14	1622	543	543
17M	6.00 mi	1331+125	398+52	398+52	1164	334	334
30K	1.64 mi	1281+50	379+19	379+19	902	250	250
22.5M	3.86 mi	1183+98	355+24	355+24	842	245	245
Finish(26.22 mi)	3.72 mi	1155+28	348+7	348+7	1010	336	336

336

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1541
5K → 10K	1853*+35	#1541 → #1506
10K → 8M	242+40	#1506 → #1466
8M → 10M	336*+33	#1466 → #1433
10M → 11M	296-23	#1433 → #1456
11M → 17M	3128*+125	#1456 → #1331
17M → 30K	050*+50	#1331 → #1281
30K → 22.5M	2100*+98	#1281 → #1183
22.5M → Finish	634*+28	#1183 → #1155
TOTALS	63449*+386	#1541 → #1155

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats