Samantha Sowa

Nashville, TN

Bib: 1514 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 1973

Gender (Female)

#0 / 705

Division (F20-24)

#0 / 126

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:27/mi

32:27

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

10:47/mi

1:05:57

↑ 101 ft↓ 114 ft

286 ft elev

11:54/mi

1:27:12

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

11:10/mi

1:49:32

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

11:52/mi

2:01:24

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

11:52/mi

3:12:34

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

12:51/mi

3:33:40

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:45/mi

4:22:53

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:43/mi

5:06:28

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:27	10:27	3.11 mi	32:27	10:27	-
10K	1:05:57	10:37	3.10 mi	33:30	10:47	+0:20
8M	1:27:12	10:54	1.79 mi	21:15	11:54	+1:07
10M	1:49:32	10:57	2.00 mi	22:20	11:10	-0:44
11M	2:01:24	11:02	1.00 mi	11:52	11:52	+0:42
17M	3:12:34	11:20	6.00 mi	1:11:10	11:52	0:00
30K	3:33:40	11:28	1.64 mi	21:06	12:51	+0:59
22.5M	4:22:53	11:41	3.86 mi	49:13	12:45	-0:06
Finish(26.22 mi)	5:06:28	11:42	3.72 mi	43:35	11:43	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

11:42 /mi

Slowest Pace

12:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:17

29% of race

Time at Steady Pace

2:27:52

48% of race

Time at Slower Pace

1:10:19

23% of race

Average Pace: 11:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	1415	438	438	1415	438	438
10K	3.10 mi	1446-31	442-4	442-4	1512	476	476
8M	1.79 mi	1696-250	566-124	566-124	1986	705	705
10M	2.00 mi	1654+42	540+26	540+26	1467	457	457
11M	1.00 mi	1641+13	536+4	536+4	1570	517	517
17M	6.00 mi	1517+124	487+49	487+49	1370	424	424
30K	1.64 mi	1502+15	481+6	481+6	1307	430	430
22.5M	3.86 mi	1474+28	481	481	1384	484	484
Finish(26.22 mi)	3.72 mi	1437+37	474+7	474+7	1218	421	421

421

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1415
5K → 10K	6029*-31	#1415 → #1446
10K → 8M	2500-250	#1446 → #1696
8M → 10M	143*+42	#1696 → #1654
10M → 11M	114+13	#1654 → #1641
11M → 17M	1125*+124	#1641 → #1517
17M → 30K	722*+15	#1517 → #1502
30K → 22.5M	1745*+28	#1502 → #1474
22.5M → Finish	340*+37	#1474 → #1437
TOTALS	340318*-22	#1415 → #1437

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats