Cj Cole

Southaven, MS

Bib: 1489 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Division (M30-34)

#0 / 228

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

12:28/mi

38:43

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

11:26/mi

1:14:13

↑ 101 ft↓ 114 ft

286 ft elev

12:20/mi

1:36:15

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

12:59/mi

2:02:12

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

17:32/mi

2:19:44

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

14:58/mi

3:49:30

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

17:09/mi

4:17:39

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

15:57/mi

5:19:11

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

16:58/mi

6:22:17

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:43	12:28	3.11 mi	38:43	12:28	-
10K	1:14:13	11:57	3.10 mi	35:30	11:26	-1:02
8M	1:36:15	12:02	1.79 mi	22:02	12:20	+0:54
10M	2:02:12	12:13	2.00 mi	25:57	12:59	+0:39
11M	2:19:44	12:42	1.00 mi	17:32	17:32	+4:33
17M	3:49:30	13:30	6.00 mi	1:29:46	14:58	-2:34
30K	4:17:39	13:49	1.64 mi	28:09	17:09	+2:11
22.5M	5:19:11	14:11	3.86 mi	1:01:32	15:57	-1:12
Finish(26.22 mi)	6:22:17	14:35	3.72 mi	1:03:06	16:58	+1:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:26 /mi

Average Pace

14:35 /mi

Slowest Pace

17:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:12

32% of race

Time at Steady Pace

2:31:18

40% of race

Time at Slower Pace

1:48:47

28% of race

Average Pace: 14:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1888	1237	1237	1888	1237	1237
10K	3.10 mi	1803+85	1191+46	1191+46	1689	1134	1134
8M	1.79 mi	1865-62	1224-33	1224-33	1996	1285	1285
10M	2.00 mi	1858+7	1220+4	1220+4	1818	1199	1199
11M	1.00 mi	1903-45	1246-26	1246-26	2000	1289	1289
17M	6.00 mi	1879+24	1230+16	1230+16	1846	1205	1205
30K	1.64 mi	1884-5	1229+1	1229+1	1889	1218	1218
22.5M	3.86 mi	1885-1	1227+2	1227+2	1861	1202	1202
Finish(26.22 mi)	3.72 mi	1898-13	1233-6	1233-6	1937	1247	1247

1247

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1888
5K → 10K	287*+85	#1888 → #1803
10K → 8M	642-62	#1803 → #1865
8M → 10M	512*+7	#1865 → #1858
10M → 11M	450-45	#1858 → #1903
11M → 17M	731*+24	#1903 → #1879
17M → 30K	105*-5	#1879 → #1884
30K → 22.5M	109*-1	#1884 → #1885
22.5M → Finish	174*-13	#1885 → #1898
TOTALS	160150*-10	#1888 → #1898

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats