Shawn Folks

Baton Rouge, LA

Bib: 1462 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Masters (Masters Men)

#0 / 422

Division (M45-49)

#0 / 100

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:09/mi

31:33

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

9:48/mi

1:02:01

↑ 101 ft↓ 114 ft

286 ft elev

7:41/mi

1:15:44

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:58/mi

1:35:40

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:23/mi

1:46:03

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

11:35/mi

2:55:32

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

13:40/mi

3:17:57

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:23/mi

4:05:44

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

13:02/mi

4:54:11

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:33	10:09	3.11 mi	31:33	10:09	-
10K	1:02:01	9:59	3.10 mi	30:28	9:48	-0:21
8M	1:15:44	9:28	1.79 mi	13:43	7:41	-2:07
10M	1:35:40	9:34	2.00 mi	19:56	9:58	+2:17
11M	1:46:03	9:38	1.00 mi	10:23	10:23	+0:25
17M	2:55:32	10:20	6.00 mi	1:09:29	11:35	+1:12
30K	3:17:57	10:37	1.64 mi	22:25	13:40	+2:05
22.5M	4:05:44	10:55	3.86 mi	47:47	12:23	-1:17
Finish(26.22 mi)	4:54:11	11:14	3.72 mi	48:27	13:02	+0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

11:14 /mi

Slowest Pace

13:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:43

5% of race

Time at Steady Pace

1:32:20

31% of race

Time at Slower Pace

3:08:08

64% of race

Average Pace: 11:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1263	904	904	1263	904	904
10K	3.10 mi	1187+76	866+38	866+38	1093	808	808
8M	1.79 mi	1140+47	831+35	831+35	997	746	746
10M	2.00 mi	1094+46	804+27	804+27	1012	753	753
11M	1.00 mi	1104-10	813-9	813-9	1124	824	824
17M	6.00 mi	1176-72	854-41	854-41	1288	897	897
30K	1.64 mi	1220-44	867-13	867-13	1480	978	978
22.5M	3.86 mi	1239-19	862+5	862+5	1299	856	856
Finish(26.22 mi)	3.72 mi	1298-59	892-30	892-30	1554	1001	1001

1001

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1263
5K → 10K	783*+76	#1263 → #1187
10K → 8M	148+47	#1187 → #1140
8M → 10M	248+46	#1140 → #1094
10M → 11M	2111-10	#1094 → #1104
11M → 17M	9624*-72	#1104 → #1176
17M → 30K	539*-44	#1176 → #1220
30K → 22.5M	4425*-19	#1220 → #1239
22.5M → Finish	678*-59	#1239 → #1298
TOTALS	291256*-35	#1263 → #1298

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats