Cody Russell
Marionville, MO
Bib: 145 M

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:42:25 | 30:04 | 9:41 | 30:04 | 9:41 | - |
10K | 6.21 mi | 09:14:05 | 1:01:44 | 9:56 | 31:40 | 10:12 | +0:31 |
8M | 8.00 mi | 09:27:39 | 1:15:18 | 9:25 | 13:34 | 7:36 | -2:36 |
10M | 10.00 mi | 09:48:46 | 1:36:25 | 9:39 | 21:07 | 10:34 | +2:58 |
11M | 11.00 mi | 09:59:17 | 1:46:56 | 9:43 | 10:31 | 10:31 | -0:03 |
17M | 17.00 mi | 11:14:46 | 3:02:25 | 10:44 | 1:15:29 | 12:35 | +2:04 |
30K | 18.64 mi | 11:38:17 | 3:25:56 | 11:03 | 23:31 | 14:20 | +1:45 |
22.5M | 22.50 mi | 12:27:37 | 4:15:16 | 11:21 | 49:20 | 12:47 | -1:33 |
Finish | 26.22 mi | 13:14:05 | 5:01:44 | 11:31 | 46:28 | 12:30 | -0:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:36 /mi
Average Pace
11:31 /mi
Slowest Pace
14:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
13:34
4% of race
Time at Steady Pace
1:33:22
31% of race
Time at Slower Pace
3:14:48
65% of race
Average Pace: 11:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:42:25 | 30:04 | 9:41 | 30:04 | 9:41 | #1032 | |
10K | 6.21 mi | 09:14:05 | 1:01:44 | 9:56 | 31:40 | 10:12 | #1168 | |
8M | 8.00 mi | 09:27:39 | 1:15:18 | 9:25 | 13:34 | 7:36 | #1108 | |
10M | 10.00 mi | 09:48:46 | 1:36:25 | 9:39 | 21:07 | 10:34 | #1143 | |
11M | 11.00 mi | 09:59:17 | 1:46:56 | 9:43 | 10:31 | 10:31 | #1140 | |
17M | 17.00 mi | 11:14:46 | 3:02:25 | 10:44 | 1:15:29 | 12:35 | #1327 | |
30K | 18.64 mi | 11:38:17 | 3:25:56 | 11:03 | 23:31 | 14:20 | #1356 | |
22.5M | 22.50 mi | 12:27:37 | 4:15:16 | 11:21 | 49:20 | 12:47 | #1372 | |
Finish | 26.22 mi | 13:14:05 | 5:01:44 | 11:31 | 46:28 | 12:30 | #1397 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1032 | 759 | 759 | 1032(Top 52%) | 759(Top 60%) | 759(Top 355%) |
| 10K | 6.21 mi | 3.10 mi | 1168-136 | 855-96 | 855-96 | 1259(Top 64%) | 907(Top 72%) | 907(Top 424%) |
| 8M | 8.00 mi | 1.79 mi | 1108+60 | 814+41 | 814+41 | 962(Top 49%) | 726(Top 57%) | 726(Top 339%) |
| 10M | 10.00 mi | 2.00 mi | 1143-35 | 838-24 | 838-24 | 1272(Top 64%) | 912(Top 72%) | 912(Top 426%) |
| 11M | 11.00 mi | 1.00 mi | 1140+3 | 836+2 | 836+2 | 1183(Top 60%) | 855(Top 67%) | 855(Top 400%) |
| 17M | 17.00 mi | 6.00 mi | 1327-187 | 931-95 | 931-95 | 1527(Top 77%) | 1027(Top 81%) | 1027(Top 480%) |
| 30K | 18.64 mi | 1.64 mi | 1356-29 | 939-8 | 939-8 | 1595(Top 81%) | 1044(Top 82%) | 1044(Top 488%) |
| 22.5M | 22.50 mi | 3.86 mi | 1372-16 | 939 | 939 | 1395(Top 71%) | 906(Top 71%) | 906(Top 423%) |
| Finish | 26.22 mi | 3.72 mi | 1397-25 | 946-7 | 946-7 | 1423(Top 72%) | 920(Top 73%) | 920(Top 430%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1032
Males
759
M25-29
759
5K→10K
3.1 - 6.2 mi
Overall
1259
Males
907
M25-29
907
10K→8M
6.2 - 8.0 mi
Overall
962
Males
726
M25-29
726
8M→10M
8.0 - 10.0 mi
Overall
1272
Males
912
M25-29
912
10M→11M
10.0 - 11.0 mi
Overall
1183
Males
855
M25-29
855
11M→17M
11.0 - 17.0 mi
Overall
1527
Males
1027
M25-29
1027
17M→30K
17.0 - 18.6 mi
Overall
1595
Males
1044
M25-29
1044
30K→22.5M
18.6 - 22.5 mi
Overall
1395
Males
906
M25-29
906
22.5M→Finish
22.5 - 26.2 mi
Overall
1423
Males
920
M25-29
920
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1032 |
| 5K → 10K | 6* | 142 | -136 | #1032 | #1168 |
| 10K → 8M | 60 | 0 | +60 | #1168 | #1108 |
| 8M → 10M | 11 | 46 | -35 | #1108 | #1143 |
| 10M → 11M | 9 | 6 | +3 | #1143 | #1140 |
| 11M → 17M | 10* | 197 | -187 | #1140 | #1327 |
| 17M → 30K | 5* | 34 | -29 | #1327 | #1356 |
| 30K → 22.5M | 29* | 45 | -16 | #1356 | #1372 |
| 22.5M → Finish | 14* | 39 | -25 | #1372 | #1397 |
| TOTALS | 144* | 509 | -365 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats