Cody Russell

Marionville, MO

Bib: 145 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 1973
Gender (Male)
#0 / 1268
Division (M25-29)
#0 / 214
Race Day Weather
35°/25°F
mist

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
9:41/mi
30:04
121760.3%
300 ft elev
10K· 6.21 mi
10:12/mi
1:01:44
101114
286 ft elev
8M
7:36/mi
1:15:18
36780.4%
241 ft elev
10M
10:34/mi
1:36:25
54400.1%
255 ft elev
11M
10:31/mi
1:46:56
41250.3%
272 ft elev
17M
12:35/mi
3:02:25
138156
252 ft elev
30K· 18.64 mi
14:20/mi
3:25:56
64440.2%
274 ft elev
22.5M
12:47/mi
4:15:16
8891
274 ft elev
Finish· 26.22 mi
12:30/mi
5:01:44
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:42:2530:049:4130:04
9:41
-
10K
6.21 mi09:14:051:01:449:5631:40
10:12
+0:31
8M
8.00 mi09:27:391:15:189:2513:34
7:36
-2:36
10M
10.00 mi09:48:461:36:259:3921:07
10:34
+2:58
11M
11.00 mi09:59:171:46:569:4310:31
10:31
-0:03
17M
17.00 mi11:14:463:02:2510:441:15:29
12:35
+2:04
30K
18.64 mi11:38:173:25:5611:0323:31
14:20
+1:45
22.5M
22.50 mi12:27:374:15:1611:2149:20
12:47
-1:33
Finish
26.22 mi13:14:055:01:4411:3146:28
12:30
-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:36 /mi

Average Pace

11:31 /mi

Slowest Pace

14:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

13:34

4% of race

Time at Steady Pace

1:33:22

31% of race

Time at Slower Pace

3:14:48

65% of race

Average Pace: 11:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:42:2530:049:4130:04
9:41
#1032
10K
6.21 mi09:14:051:01:449:5631:40
10:12
#1168
8M
8.00 mi09:27:391:15:189:2513:34
7:36
#1108
10M
10.00 mi09:48:461:36:259:3921:07
10:34
#1143
11M
11.00 mi09:59:171:46:569:4310:31
10:31
#1140
17M
17.00 mi11:14:463:02:2510:441:15:29
12:35
#1327
30K
18.64 mi11:38:173:25:5611:0323:31
14:20
#1356
22.5M
22.50 mi12:27:374:15:1611:2149:20
12:47
#1372
Finish
26.22 mi13:14:055:01:4411:3146:28
12:30
#1397
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi10327597591032(Top 52%)759(Top 60%)759(Top 355%)
10K6.21 mi3.10 mi1168-136855-96855-961259(Top 64%)907(Top 72%)907(Top 424%)
8M8.00 mi1.79 mi1108+60814+41814+41962(Top 49%)726(Top 57%)726(Top 339%)
10M10.00 mi2.00 mi1143-35838-24838-241272(Top 64%)912(Top 72%)912(Top 426%)
11M11.00 mi1.00 mi1140+3836+2836+21183(Top 60%)855(Top 67%)855(Top 400%)
17M17.00 mi6.00 mi1327-187931-95931-951527(Top 77%)1027(Top 81%)1027(Top 480%)
30K18.64 mi1.64 mi1356-29939-8939-81595(Top 81%)1044(Top 82%)1044(Top 488%)
22.5M22.50 mi3.86 mi1372-169399391395(Top 71%)906(Top 71%)906(Top 423%)
Finish26.22 mi3.72 mi1397-25946-7946-71423(Top 72%)920(Top 73%)920(Top 430%)

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 52%
×4story building
+121ft-76ft

Overall

1032

Males

759

M25-29

759

5K→10K

3.1 - 6.2 mi

Top 64%
×4story building
+101ft-114ft

Overall

1259

Males

907

M25-29

907

10K→8M

6.2 - 8.0 mi

Top 49%
×4story building
+36ft-78ft

Overall

962

Males

726

M25-29

726

8M→10M

8.0 - 10.0 mi

Top 64%
×2story building
+54ft-40ft

Overall

1272

Males

912

M25-29

912

10M→11M

10.0 - 11.0 mi

Top 60%
×2story building
+41ft-25ft

Overall

1183

Males

855

M25-29

855

11M→17M

11.0 - 17.0 mi

Top 77%
×3story building
+138ft-156ft

Overall

1527

Males

1027

M25-29

1027

17M→30K

17.0 - 18.6 mi

Top 81%
×4story building
+64ft-44ft

Overall

1595

Males

1044

M25-29

1044

30K→22.5M

18.6 - 22.5 mi

Top 71%
×2story building
+88ft-91ft

Overall

1395

Males

906

M25-29

906

22.5M→Finish

22.5 - 26.2 mi

Top 72%
×4story building
+119ft-153ft

Overall

1423

Males

920

M25-29

920

Passing Analysis

Category:
Athletes Passed
144*
Passed By
509
Net Change
-365
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1032
5K10K6*142-136#1032#1168
10K8M600+60#1168#1108
8M10M1146-35#1108#1143
10M11M96+3#1143#1140
11M17M10*197-187#1140#1327
17M30K5*34-29#1327#1356
30K22.5M29*45-16#1356#1372
22.5MFinish14*39-25#1372#1397
TOTALS144*509-365

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats