Michael Lawrence
Memphis, TN
Bib: 1437 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:14 | 8:27 | 3.11 mi | 26:14 | 8:27 | - | |
10K | 54:09 | 8:43 | 3.10 mi | 27:55 | 8:59 | +0:32 | |
8M | 1:06:02 | 8:15 | 1.79 mi | 11:53 | 6:39 | -2:20 | |
10M | 1:23:52 | 8:23 | 2.00 mi | 17:50 | 8:55 | +2:16 | |
11M | 1:32:34 | 8:25 | 1.00 mi | 8:42 | 8:42 | -0:13 | |
17M | 2:27:46 | 8:42 | 6.00 mi | 55:12 | 9:12 | +0:30 | |
30K | 2:43:09 | 8:45 | 1.64 mi | 15:23 | 9:22 | +0:10 | |
22.5M | 3:19:14 | 8:51 | 3.86 mi | 36:05 | 9:21 | -0:01 | |
Finish(26.22 mi) | 3:56:06 | 9:01 | 3.72 mi | 36:52 | 9:55 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
9:01 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
38:07
16% of race
Time at Steady Pace
2:41:07
68% of race
Time at Slower Pace
36:52
16% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 427 | 346 | 346 | 427 | 346 | 346 |
| 10K | 3.10 mi | 541-114 | 426-80 | 426-80 | 687 | 538 | 538 |
| 8M | 1.79 mi | 504+37 | 403+23 | 403+23 | 406 | 334 | 334 |
| 10M | 2.00 mi | 499+5 | 399+4 | 399+4 | 527 | 418 | 418 |
| 11M | 1.00 mi | 483+16 | 390+9 | 390+9 | 412 | 340 | 340 |
| 17M | 6.00 mi | 476+7 | 378+12 | 378+12 | 453 | 358 | 358 |
| 30K | 1.64 mi | 447+29 | 355+23 | 355+23 | 337 | 277 | 277 |
| 22.5M | 3.86 mi | 448-1 | 353+2 | 353+2 | 519 | 389 | 389 |
| Finish(26.22 mi) | 3.72 mi | 479-31 | 369-16 | 369-16 | 663 | 464 | 464 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
427
Males
346
M35-39
346
5K→10K
3.1 - 6.2 mi
Overall
687
Males
538
M35-39
538
10K→8M
6.2 - 8.0 mi
Overall
406
Males
334
M35-39
334
8M→10M
8.0 - 10.0 mi
Overall
527
Males
418
M35-39
418
10M→11M
10.0 - 11.0 mi
Overall
412
Males
340
M35-39
340
11M→17M
11.0 - 17.0 mi
Overall
453
Males
358
M35-39
358
17M→30K
17.0 - 18.6 mi
Overall
337
Males
277
M35-39
277
30K→22.5M
18.6 - 22.5 mi
Overall
519
Males
389
M35-39
389
22.5M→Finish
22.5 - 26.2 mi
Overall
663
Males
464
M35-39
464
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #427 |
| 5K → 10K | 1162*-114 | #427 → #541 |
| 10K → 8M | 138+37 | #541 → #504 |
| 8M → 10M | 510+5 | #504 → #499 |
| 10M → 11M | 117+16 | #499 → #483 |
| 11M → 17M | 2936+7 | #483 → #476 |
| 17M → 30K | 029*+29 | #476 → #447 |
| 30K → 22.5M | 2019-1 | #447 → #448 |
| 22.5M → Finish | 387*-31 | #448 → #479 |
| TOTALS | 210158*-52 | #427 → #479 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats