Duncan Howell
Memphis, TN
Bib: 1428 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
10K | 46:42 | 7:31 | 3.10 mi | 23:03 | 7:25 | -0:12 | |
8M | 57:15 | 7:09 | 1.79 mi | 10:33 | 5:54 | -1:31 | |
10M | 1:12:22 | 7:14 | 2.00 mi | 15:07 | 7:34 | +1:40 | |
11M | 1:19:56 | 7:16 | 1.00 mi | 7:34 | 7:34 | 0:00 | |
17M | 2:09:51 | 7:38 | 6.00 mi | 49:55 | 8:19 | +0:45 | |
30K | 2:26:08 | 7:50 | 1.64 mi | 16:17 | 9:55 | +1:36 | |
22.5M | 3:03:24 | 8:09 | 3.86 mi | 37:16 | 9:39 | -0:16 | |
Finish(26.22 mi) | 3:39:17 | 8:22 | 3.72 mi | 35:53 | 9:39 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:54 /mi
Average Pace
8:22 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
10:33
5% of race
Time at Steady Pace
1:09:23
32% of race
Time at Slower Pace
2:19:21
64% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 175 | 156 | 156 | 175 | 156 | 156 |
| 10K | 3.10 mi | 163+12 | 146+10 | 146+10 | 159 | 144 | 144 |
| 8M | 1.79 mi | 156+7 | 141+5 | 141+5 | 140 | 130 | 130 |
| 10M | 2.00 mi | 151+5 | 137+4 | 137+4 | 134 | 123 | 123 |
| 11M | 1.00 mi | 153-2 | 139-2 | 139-2 | 138 | 128 | 128 |
| 17M | 6.00 mi | 159-6 | 144-5 | 144-5 | 202 | 177 | 177 |
| 30K | 1.64 mi | 177-18 | 158-14 | 158-14 | 520 | 408 | 408 |
| 22.5M | 3.86 mi | 239-62 | 209-51 | 209-51 | 590 | 440 | 440 |
| Finish(26.22 mi) | 3.72 mi | 284-45 | 235-26 | 235-26 | 588 | 418 | 418 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
175
Males
156
M45-49
156
5K→10K
3.1 - 6.2 mi
Overall
159
Males
144
M45-49
144
10K→8M
6.2 - 8.0 mi
Overall
140
Males
130
M45-49
130
8M→10M
8.0 - 10.0 mi
Overall
134
Males
123
M45-49
123
10M→11M
10.0 - 11.0 mi
Overall
138
Males
128
M45-49
128
11M→17M
11.0 - 17.0 mi
Overall
202
Males
177
M45-49
177
17M→30K
17.0 - 18.6 mi
Overall
520
Males
408
M45-49
408
30K→22.5M
18.6 - 22.5 mi
Overall
590
Males
440
M45-49
440
22.5M→Finish
22.5 - 26.2 mi
Overall
588
Males
418
M45-49
418
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #175 |
| 5K → 10K | 113*+12 | #175 → #163 |
| 10K → 8M | 18+7 | #163 → #156 |
| 8M → 10M | 16+5 | #156 → #151 |
| 10M → 11M | 20-2 | #151 → #153 |
| 11M → 17M | 148-6 | #153 → #159 |
| 17M → 30K | 213*-18 | #159 → #177 |
| 30K → 22.5M | 631-62 | #177 → #239 |
| 22.5M → Finish | 494*-45 | #239 → #284 |
| TOTALS | 15243*-109 | #175 → #284 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats