Lauren Daniel

Oklahoma City, OK

Bib: 1395 F

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Female)

#0 / 705

Division (F30-34)

#0 / 97

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:03/mi

31:12

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

11:57/mi

1:08:20

↑ 101 ft↓ 114 ft

286 ft elev

8:13/mi

1:23:01

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

11:49/mi

1:46:39

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:27/mi

1:57:06

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

11:47/mi

3:07:45

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

11:08/mi

3:26:01

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

11:08/mi

4:08:59

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

10:14/mi

4:47:02

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:12	10:03	3.11 mi	31:12	10:03	-
10K	1:08:20	11:00	3.10 mi	37:08	11:57	+1:54
8M	1:23:01	10:23	1.79 mi	14:41	8:13	-3:44
10M	1:46:39	10:40	2.00 mi	23:38	11:49	+3:36
11M	1:57:06	10:39	1.00 mi	10:27	10:27	-1:22
17M	3:07:45	11:03	6.00 mi	1:10:39	11:47	+1:20
30K	3:26:01	11:03	1.64 mi	18:16	11:08	-0:39
22.5M	4:08:59	11:04	3.86 mi	42:58	11:08	0:00
Finish(26.22 mi)	4:47:02	10:57	3.72 mi	38:03	10:14	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:13 /mi

Average Pace

10:57 /mi

Slowest Pace

11:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:23

33% of race

Time at Steady Pace

1:01:14

21% of race

Time at Slower Pace

2:11:25

46% of race

Average Pace: 10:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1222	340	340	1222	340	340
10K	3.10 mi	1590-368	510-170	510-170	1770	597	597
8M	1.79 mi	1533+57	485+25	485+25	1290	369	369
10M	2.00 mi	1568-35	496-11	496-11	1646	538	538
11M	1.00 mi	1523+45	484+12	484+12	1152	308	308
17M	6.00 mi	1431+92	446+38	446+38	1344	414	414
30K	1.64 mi	1357+74	418+28	418+28	866	235	235
22.5M	3.86 mi	1283+74	393+25	393+25	989	316	316
Finish(26.22 mi)	3.72 mi	1196+87	366+27	366+27	744	226	226

226

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1222
5K → 10K	3713*-368	#1222 → #1590
10K → 8M	158+57	#1590 → #1533
8M → 10M	4712*-35	#1533 → #1568
10M → 11M	045+45	#1568 → #1523
11M → 17M	13105*+92	#1523 → #1431
17M → 30K	074*+74	#1431 → #1357
30K → 22.5M	276*+74	#1357 → #1283
22.5M → Finish	087*+87	#1283 → #1196
TOTALS	434460*+26	#1222 → #1196

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats