Shanan Cox

Gilbertown, AL

Bib: 1373 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Gender (Female)
#0 / 705
Masters (Masters Women)
#0 / 252
Division (F55-59)
#0 / 25
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:52/mi
40:00
12176
10K· 6.21 mi
15:34/mi
1:28:22
101114
8M
12:09/mi
1:50:04
3678
10M
15:28/mi
2:20:59
5440
11M
15:06/mi
2:36:05
4125
17M
15:36/mi
4:09:38
138156
30K· 18.64 mi
16:13/mi
4:36:14
6444
22.5M
15:20/mi
5:35:25
8891
Finish· 26.22 mi
15:34/mi
6:33:20
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:0012:523.11 mi40:00
12:52
-
10K
1:28:2214:133.10 mi48:22
15:34
+2:42
8M
1:50:0413:451.79 mi21:42
12:09
-3:25
10M
2:20:5914:062.00 mi30:55
15:28
+3:19
11M
2:36:0514:111.00 mi15:06
15:06
-0:22
17M
4:09:3814:416.00 mi1:33:33
15:36
+0:30
30K
4:36:1414:491.64 mi26:36
16:13
+0:37
22.5M
5:35:2514:543.86 mi59:11
15:20
-0:53
Finish(26.22 mi)
6:33:2015:013.72 mi57:55
15:34
+0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:09 /mi

Average Pace

15:01 /mi

Slowest Pace

16:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:01:42

16% of race

Time at Steady Pace

5:05:02

78% of race

Time at Slower Pace

26:36

7% of race

Average Pace: 15:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi19266716711926671671
10K3.10 mi1988-62704-33704-332005713713
8M1.79 mi1989-17047041992709709
10M2.00 mi1991-2707-3707-31986707707
11M1.00 mi1990+1705+2705+21927673673
17M6.00 mi1962+28694+11694+111898666666
30K1.64 mi1952+10689+5689+51828648648
22.5M3.86 mi1934+18681+8681+81813640640
Finish(26.22 mi)3.72 mi1931+3683-2683-21871665665

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 98%
×4story building
+121ft-76ft

Overall

1926

Females

671

F55-59

671

5K→10K

3.1 - 6.2 mi

Top 102%
×4story building
+101ft-114ft

Overall

2005

Females

713

F55-59

713

10K→8M

6.2 - 8.0 mi

Top 101%
×4story building
+36ft-78ft

Overall

1992

Females

709

F55-59

709

8M→10M

8.0 - 10.0 mi

Top 101%
×2story building
+54ft-40ft

Overall

1986

Females

707

F55-59

707

10M→11M

10.0 - 11.0 mi

Top 98%
×2story building
+41ft-25ft

Overall

1927

Females

673

F55-59

673

11M→17M

11.0 - 17.0 mi

Top 96%
×3story building
+138ft-156ft

Overall

1898

Females

666

F55-59

666

17M→30K

17.0 - 18.6 mi

Top 93%
×4story building
+64ft-44ft

Overall

1828

Females

648

F55-59

648

30K→22.5M

18.6 - 22.5 mi

Top 92%
×2story building
+88ft-91ft

Overall

1813

Females

640

F55-59

640

22.5M→Finish

22.5 - 26.2 mi

Top 95%
×4story building
+119ft-153ft

Overall

1871

Females

665

F55-59

665

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1926
5K10K
631*-62
#1926 #1988
10K8M
10-1
#1988 #1989
8M10M
53*-2
#1989 #1991
10M11M
12+1
#1991 #1990
11M17M
230*+28
#1990 #1962
17M30K
111*+10
#1962 #1952
30K22.5M
119*+18
#1952 #1934
22.5MFinish
69*+3
#1934 #1931
TOTALS
8075*-5
#1926 #1931

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

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