Daniel Heacock
Nashville, TN
Bib: 1348 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:24 | 7:13 | 3.11 mi | 22:24 | 7:13 | - | |
10K | 45:01 | 7:15 | 3.10 mi | 22:37 | 7:17 | +0:04 | |
8M | 55:28 | 6:56 | 1.79 mi | 10:27 | 5:51 | -1:26 | |
10M | 1:10:25 | 7:03 | 2.00 mi | 14:57 | 7:29 | +1:38 | |
11M | 1:17:58 | 7:05 | 1.00 mi | 7:33 | 7:33 | +0:04 | |
17M | 2:03:58 | 7:18 | 6.00 mi | 46:00 | 7:40 | +0:07 | |
30K | 2:16:50 | 7:20 | 1.64 mi | 12:52 | 7:50 | +0:10 | |
22.5M | 2:45:12 | 7:21 | 3.86 mi | 28:22 | 7:21 | -0:29 | |
Finish(26.22 mi) | 3:15:56 | 7:29 | 3.72 mi | 30:44 | 8:16 | +0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:51 /mi
Average Pace
7:29 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
10:27
5% of race
Time at Steady Pace
2:21:53
72% of race
Time at Slower Pace
43:36
22% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 117 | 106 | 106 | 117 | 106 | 106 |
| 10K | 3.10 mi | 120-3 | 109-3 | 109-3 | 128 | 117 | 117 |
| 8M | 1.79 mi | 120 | 110-1 | 110-1 | 128 | 119 | 119 |
| 10M | 2.00 mi | 121-1 | 112-2 | 112-2 | 128 | 119 | 119 |
| 11M | 1.00 mi | 121 | 112 | 112 | 132 | 123 | 123 |
| 17M | 6.00 mi | 113+8 | 104+8 | 104+8 | 105 | 96 | 96 |
| 30K | 1.64 mi | 107+6 | 98+6 | 98+6 | 94 | 85 | 85 |
| 22.5M | 3.86 mi | 98+9 | 90+8 | 90+8 | 84 | 75 | 75 |
| Finish(26.22 mi) | 3.72 mi | 108-10 | 99-9 | 99-9 | 241 | 191 | 191 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
117
Males
106
M40-44
106
5K→10K
3.1 - 6.2 mi
Overall
128
Males
117
M40-44
117
10K→8M
6.2 - 8.0 mi
Overall
128
Males
119
M40-44
119
8M→10M
8.0 - 10.0 mi
Overall
128
Males
119
M40-44
119
10M→11M
10.0 - 11.0 mi
Overall
132
Males
123
M40-44
123
11M→17M
11.0 - 17.0 mi
Overall
105
Males
96
M40-44
96
17M→30K
17.0 - 18.6 mi
Overall
94
Males
85
M40-44
85
30K→22.5M
18.6 - 22.5 mi
Overall
84
Males
75
M40-44
75
22.5M→Finish
22.5 - 26.2 mi
Overall
241
Males
191
M40-44
191
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #117 |
| 5K → 10K | 52-3 | #117 → #120 |
| 10K → 8M | 220 | #120 → #120 |
| 8M → 10M | 32-1 | #120 → #121 |
| 10M → 11M | 110 | #121 → #121 |
| 11M → 17M | 19+8 | #121 → #113 |
| 17M → 30K | 17*+6 | #113 → #107 |
| 30K → 22.5M | 211+9 | #107 → #98 |
| 22.5M → Finish | 144-10 | #98 → #108 |
| TOTALS | 2938*+9 | #117 → #108 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats