Lucas Norris

West Monroe, LA

Bib: 1333 M

0:00
0:00
/ mi
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Overall
#0 / 1973
Gender (Male)
#0 / 1268
Division (M20-24)
#0 / 205
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:17/mi
41:15
12176
10K· 6.21 mi
12:37/mi
1:20:27
101114
8M
9:51/mi
1:38:03
3678
10M
12:27/mi
2:02:57
5440
11M
12:30/mi
2:15:27
4125
17M
13:22/mi
3:35:41
138156
30K· 18.64 mi
13:11/mi
3:57:19
6444
22.5M
12:54/mi
4:47:07
8891
Finish· 26.22 mi
11:43/mi
5:30:41
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:1513:173.11 mi41:15
13:17
-
10K
1:20:2712:573.10 mi39:12
12:37
-0:40
8M
1:38:0312:151.79 mi17:36
9:51
-2:46
10M
2:02:5712:182.00 mi24:54
12:27
+2:36
11M
2:15:2712:191.00 mi12:30
12:30
+0:03
17M
3:35:4112:416.00 mi1:20:14
13:22
+0:52
30K
3:57:1912:441.64 mi21:38
13:11
-0:11
22.5M
4:47:0712:463.86 mi49:48
12:54
-0:17
Finish(26.22 mi)
5:30:4112:373.72 mi43:34
11:43
-1:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

12:37 /mi

Slowest Pace

13:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:01:10

18% of race

Time at Steady Pace

2:06:24

38% of race

Time at Slower Pace

2:23:07

43% of race

Average Pace: 12:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi196012711271196012711271
10K3.10 mi1913+471247+241247+24184412131213
8M1.79 mi1904+91242+51242+5179311831183
10M2.00 mi1871+331228+141228+14173711541154
11M1.00 mi1853+181219+91219+9166811081108
17M6.00 mi1781+721177+421177+42164710891089
30K1.64 mi1746+351151+261151+261387926926
22.5M3.86 mi1698+481119+321119+321414920920
Finish(26.22 mi)3.72 mi1640+581085+341085+341217797797

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 99%
×4story building
+121ft-76ft

Overall

1960

Males

1271

M20-24

1271

5K→10K

3.1 - 6.2 mi

Top 93%
×4story building
+101ft-114ft

Overall

1844

Males

1213

M20-24

1213

10K→8M

6.2 - 8.0 mi

Top 91%
×4story building
+36ft-78ft

Overall

1793

Males

1183

M20-24

1183

8M→10M

8.0 - 10.0 mi

Top 88%
×2story building
+54ft-40ft

Overall

1737

Males

1154

M20-24

1154

10M→11M

10.0 - 11.0 mi

Top 85%
×2story building
+41ft-25ft

Overall

1668

Males

1108

M20-24

1108

11M→17M

11.0 - 17.0 mi

Top 83%
×3story building
+138ft-156ft

Overall

1647

Males

1089

M20-24

1089

17M→30K

17.0 - 18.6 mi

Top 70%
×4story building
+64ft-44ft

Overall

1387

Males

926

M20-24

926

30K→22.5M

18.6 - 22.5 mi

Top 72%
×2story building
+88ft-91ft

Overall

1414

Males

920

M20-24

920

22.5M→Finish

22.5 - 26.2 mi

Top 62%
×4story building
+119ft-153ft

Overall

1217

Males

797

M20-24

797

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1960
5K10K
249*+47
#1960 #1913
10K8M
312+9
#1913 #1904
8M10M
134*+33
#1904 #1871
10M11M
119+18
#1871 #1853
11M17M
274*+72
#1853 #1781
17M30K
035*+35
#1781 #1746
30K22.5M
149*+48
#1746 #1698
22.5MFinish
058*+58
#1698 #1640
TOTALS
10330*+320
#1960 #1640

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats