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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:16 | 3.11 mi | 31:54 | 10:16 | - | |
10K | 1:03:19 | 10:11 | 3.10 mi | 31:25 | 10:07 | -0:09 | |
8M | 1:17:37 | 9:42 | 1.79 mi | 14:18 | 8:00 | -2:07 | |
10M | 1:41:07 | 10:07 | 2.00 mi | 23:30 | 11:45 | +3:45 | |
11M | 1:52:03 | 10:11 | 1.00 mi | 10:56 | 10:56 | -0:49 | |
17M | 3:06:24 | 10:58 | 6.00 mi | 1:14:21 | 12:24 | +1:28 | |
30K | 3:31:53 | 11:22 | 1.64 mi | 25:29 | 15:32 | +3:08 | |
22.5M | 4:30:38 | 12:02 | 3.86 mi | 58:45 | 15:14 | -0:18 | |
Finish(26.22 mi) | 5:27:32 | 12:30 | 3.72 mi | 56:54 | 15:18 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
12:30 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
1:17:37
24% of race
Time at Steady Pace
1:48:47
33% of race
Time at Slower Pace
2:21:08
43% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1327 | 936 | 936 | 1327 | 936 | 936 |
| 10K | 3.10 mi | 1276+51 | 915+21 | 915+21 | 1226 | 891 | 891 |
| 8M | 1.79 mi | 1239+37 | 896+19 | 896+19 | 1162 | 848 | 848 |
| 10M | 2.00 mi | 1350-111 | 950-54 | 950-54 | 1630 | 1097 | 1097 |
| 11M | 1.00 mi | 1341+9 | 944+6 | 944+6 | 1323 | 931 | 931 |
| 17M | 6.00 mi | 1404-63 | 975-31 | 975-31 | 1492 | 1008 | 1008 |
| 30K | 1.64 mi | 1474-70 | 1007-32 | 1007-32 | 1762 | 1149 | 1149 |
| 22.5M | 3.86 mi | 1557-83 | 1038-31 | 1038-31 | 1801 | 1167 | 1167 |
| Finish(26.22 mi) | 3.72 mi | 1618-61 | 1068-30 | 1068-30 | 1852 | 1196 | 1196 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1327
Males
936
M30-34
936
5K→10K
3.1 - 6.2 mi
Overall
1226
Males
891
M30-34
891
10K→8M
6.2 - 8.0 mi
Overall
1162
Males
848
M30-34
848
8M→10M
8.0 - 10.0 mi
Overall
1630
Males
1097
M30-34
1097
10M→11M
10.0 - 11.0 mi
Overall
1323
Males
931
M30-34
931
11M→17M
11.0 - 17.0 mi
Overall
1492
Males
1008
M30-34
1008
17M→30K
17.0 - 18.6 mi
Overall
1762
Males
1149
M30-34
1149
30K→22.5M
18.6 - 22.5 mi
Overall
1801
Males
1167
M30-34
1167
22.5M→Finish
22.5 - 26.2 mi
Overall
1852
Males
1196
M30-34
1196
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
