Mason Progar

Chapel Hill, TN

Bib: 1293 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 1973

Top 44%

Gender (Female)

#0 / 705

Top 33%

Division (F20-24)

#0 / 126

Top 39%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

9:03/mi

28:06

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

9:15/mi

56:49

↑ 101 ft↓ 114 ft

286 ft elev

7:20/mi

1:09:55

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:32/mi

1:28:58

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

9:57/mi

1:38:55

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

10:33/mi

2:42:13

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

11:27/mi

3:01:00

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

10:42/mi

3:42:19

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:06/mi

4:23:37

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:06	9:03	3.11 mi	28:06	9:03	-
10K	56:49	9:09	3.10 mi	28:43	9:15	+0:12
8M	1:09:55	8:44	1.79 mi	13:06	7:20	-1:55
10M	1:28:58	8:54	2.00 mi	19:03	9:32	+2:12
11M	1:38:55	9:00	1.00 mi	9:57	9:57	+0:25
17M	2:42:13	9:33	6.00 mi	1:03:18	10:33	+0:36
30K	3:01:00	9:43	1.64 mi	18:47	11:27	+0:54
22.5M	3:42:19	9:53	3.86 mi	41:19	10:42	-0:45
Finish(26.22 mi)	4:23:37	10:04	3.72 mi	41:18	11:06	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

10:04 /mi

Slowest Pace

11:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:55

27% of race

Time at Steady Pace

29:00

11% of race

Time at Slower Pace

2:44:42

62% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	683	162	162	683	162	162
10K	3.10 mi	762-79	182-20	182-20	848	203	203
8M	1.79 mi	773-11	181+1	181+1	798	177	177
10M	2.00 mi	786-13	181	181	839	197	197
11M	1.00 mi	803-17	187-6	187-6	969	233	233
17M	6.00 mi	857-54	209-22	209-22	953	242	242
30K	1.64 mi	856+1	206+3	206+3	953	275	275
22.5M	3.86 mi	845+11	210-4	210-4	876	262	262
Finish(26.22 mi)	3.72 mi	862-17	232-22	232-22	1000	331	331

331

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#683
5K → 10K	9011*-79	#683 → #762
10K → 8M	209-11	#762 → #773
8M → 10M	2512-13	#773 → #786
10M → 11M	214-17	#786 → #803
11M → 17M	8430*-54	#803 → #857
17M → 30K	2122*+1	#857 → #856
30K → 22.5M	2839*+11	#856 → #845
22.5M → Finish	3215*-17	#845 → #862
TOTALS	321142*-179	#683 → #862

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats