Abraham Pollack
Arlington, VA
Bib: 1278 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 56:54 | 9:09 | 3.10 mi | 28:37 | 9:13 | +0:07 | |
8M | 1:09:51 | 8:44 | 1.79 mi | 12:57 | 7:15 | -1:58 | |
10M | 1:28:39 | 8:52 | 2.00 mi | 18:48 | 9:24 | +2:09 | |
11M | 1:38:09 | 8:55 | 1.00 mi | 9:30 | 9:30 | +0:06 | |
17M | 2:40:59 | 9:28 | 6.00 mi | 1:02:50 | 10:28 | +0:58 | |
30K | 2:59:16 | 9:37 | 1.64 mi | 18:17 | 11:08 | +0:40 | |
22.5M | 3:41:28 | 9:51 | 3.86 mi | 42:12 | 10:56 | -0:12 | |
Finish(26.22 mi) | 4:21:43 | 9:59 | 3.72 mi | 40:15 | 10:49 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
9:59 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
12:57
5% of race
Time at Steady Pace
1:25:12
33% of race
Time at Slower Pace
2:43:34
62% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 743 | 568 | 568 | 743 | 568 | 568 |
| 10K | 3.10 mi | 776-33 | 593-25 | 593-25 | 829 | 631 | 631 |
| 8M | 1.79 mi | 759+17 | 580+13 | 580+13 | 729 | 569 | 569 |
| 10M | 2.00 mi | 752+7 | 580 | 580 | 768 | 592 | 592 |
| 11M | 1.00 mi | 764-12 | 589-9 | 589-9 | 777 | 607 | 607 |
| 17M | 6.00 mi | 835-71 | 638-49 | 638-49 | 920 | 694 | 694 |
| 30K | 1.64 mi | 818+17 | 624+14 | 624+14 | 868 | 633 | 633 |
| 22.5M | 3.86 mi | 827-9 | 625-1 | 625-1 | 939 | 651 | 651 |
| Finish(26.22 mi) | 3.72 mi | 832-5 | 616+9 | 616+9 | 905 | 612 | 612 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
743
Males
568
M45-49
568
5K→10K
3.1 - 6.2 mi
Overall
829
Males
631
M45-49
631
10K→8M
6.2 - 8.0 mi
Overall
729
Males
569
M45-49
569
8M→10M
8.0 - 10.0 mi
Overall
768
Males
592
M45-49
592
10M→11M
10.0 - 11.0 mi
Overall
777
Males
607
M45-49
607
11M→17M
11.0 - 17.0 mi
Overall
920
Males
694
M45-49
694
17M→30K
17.0 - 18.6 mi
Overall
868
Males
633
M45-49
633
30K→22.5M
18.6 - 22.5 mi
Overall
939
Males
651
M45-49
651
22.5M→Finish
22.5 - 26.2 mi
Overall
905
Males
612
M45-49
612
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #743 |
| 5K → 10K | 5522*-33 | #743 → #776 |
| 10K → 8M | 421+17 | #776 → #759 |
| 8M → 10M | 1522+7 | #759 → #752 |
| 10M → 11M | 197-12 | #752 → #764 |
| 11M → 17M | 9928*-71 | #764 → #835 |
| 17M → 30K | 926*+17 | #835 → #818 |
| 30K → 22.5M | 3728*-9 | #818 → #827 |
| 22.5M → Finish | 2217*-5 | #827 → #832 |
| TOTALS | 260171*-89 | #743 → #832 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats