Stephen Morvant

Memphis, TN

Bib: 1192 M

0:00
0:00
/ mi
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Overall
#0 / 1973
Top 5%
Gender (Male)
#0 / 1268
Top 7%
Division (M30-34)
#0 / 228
Top 7%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
7:04/mi
21:56
121760.3%
300 ft elev
10K· 6.21 mi
6:51/mi
43:12
101114
286 ft elev
8M
5:38/mi
53:15
36780.4%
241 ft elev
10M
7:14/mi
1:07:43
54400.1%
255 ft elev
11M
7:32/mi
1:15:15
41250.3%
272 ft elev
17M
7:45/mi
2:01:46
138156
252 ft elev
30K· 18.64 mi
8:29/mi
2:15:42
64440.2%
274 ft elev
22.5M
7:46/mi
2:45:41
8891
274 ft elev
Finish· 26.22 mi
7:40/mi
3:14:10
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:4421:567:0421:56
7:04
-
10K
6.21 mi08:44:0043:126:5721:16
6:51
-0:13
8M
8.00 mi08:54:0353:156:3910:03
5:38
-1:13
10M
10.00 mi09:08:311:07:436:4614:28
7:14
+1:36
11M
11.00 mi09:16:031:15:156:507:32
7:32
+0:18
17M
17.00 mi10:02:342:01:467:1046:31
7:45
+0:13
30K
18.64 mi10:16:302:15:427:1713:56
8:29
+0:44
22.5M
22.50 mi10:46:292:45:417:2229:59
7:46
-0:43
Finish
26.22 mi11:14:583:14:107:2528:29
7:40
-0:06

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:38 /mi

Average Pace

7:25 /mi

Slowest Pace

8:29 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

53:15

27% of race

Time at Steady Pace

2:06:59

65% of race

Time at Slower Pace

13:56

7% of race

Average Pace: 7:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:4421:567:0421:56
7:04
#96
10K
6.21 mi08:44:0043:126:5721:16
6:51
#87
8M
8.00 mi08:54:0353:156:3910:03
5:38
#88
10M
10.00 mi09:08:311:07:436:4614:28
7:14
#90
11M
11.00 mi09:16:031:15:156:507:32
7:32
#94
17M
17.00 mi10:02:342:01:467:1046:31
7:45
#95
30K
18.64 mi10:16:302:15:427:1713:56
8:29
#99
22.5M
22.50 mi10:46:292:45:417:2229:59
7:46
#103
Finish
26.22 mi11:14:583:14:107:2528:29
7:40
#98
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi968787968787
10K6.21 mi3.10 mi87+979+879+8746767
8M8.00 mi1.79 mi88-181-281-2968989
10M10.00 mi2.00 mi90-283-283-2948686
11M11.00 mi1.00 mi94-487-487-4128119119
17M17.00 mi6.00 mi95-18787116107107
30K18.64 mi1.64 mi99-490-390-3157138138
22.5M22.50 mi3.86 mi103-495-595-5133114114
Finish26.22 mi3.72 mi98+590+590+5125106106

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 5%
×4story building
+121ft-76ft

Overall

96

Males

87

M30-34

87

5K→10K

3.1 - 6.2 mi

Top 4%
×4story building
+101ft-114ft

Overall

74

Males

67

M30-34

67

10K→8M

6.2 - 8.0 mi

Top 5%
×4story building
+36ft-78ft

Overall

96

Males

89

M30-34

89

8M→10M

8.0 - 10.0 mi

Top 5%
×2story building
+54ft-40ft

Overall

94

Males

86

M30-34

86

10M→11M

10.0 - 11.0 mi

Top 6%
×2story building
+41ft-25ft

Overall

128

Males

119

M30-34

119

11M→17M

11.0 - 17.0 mi

Top 6%
×3story building
+138ft-156ft

Overall

116

Males

107

M30-34

107

17M→30K

17.0 - 18.6 mi

Top 8%
×4story building
+64ft-44ft

Overall

157

Males

138

M30-34

138

30K→22.5M

18.6 - 22.5 mi

Top 7%
×2story building
+88ft-91ft

Overall

133

Males

114

M30-34

114

22.5M→Finish

22.5 - 26.2 mi

Top 6%
×4story building
+119ft-153ft

Overall

125

Males

106

M30-34

106

Passing Analysis

Category:
Athletes Passed
34
Passed By
36
Net Change
-2
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#96
5K10K112+9#96#87
10K8M12-1#87#88
8M10M02-2#88#90
10M11M04-4#90#94
11M17M45-1#94#95
17M30K26-4#95#99
30K22.5M610-4#99#103
22.5MFinish105+5#103#98
TOTALS3436-2

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

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