Rachel Woolworth

Alamosa, CO

Bib: 1161 F

0:00
0:00
/ mi
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Overall
#0 / 1973
Top 47%
Gender (Female)
#0 / 705
Top 36%
Division (F30-34)
#0 / 97
Top 40%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:53/mi
30:41
12176
10K· 6.21 mi
9:41/mi
1:00:46
101114
8M
7:44/mi
1:14:35
3678
10M
10:41/mi
1:35:57
5440
11M
10:10/mi
1:46:07
4125
17M
10:49/mi
2:51:01
138156
30K· 18.64 mi
11:17/mi
3:09:32
6444
22.5M
10:34/mi
3:50:19
8891
Finish· 26.22 mi
10:22/mi
4:28:54
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:419:533.11 mi30:41
9:53
-
10K
1:00:469:473.10 mi30:05
9:41
-0:12
8M
1:14:359:191.79 mi13:49
7:44
-1:57
10M
1:35:579:362.00 mi21:22
10:41
+2:57
11M
1:46:079:391.00 mi10:10
10:10
-0:31
17M
2:51:0110:046.00 mi1:04:54
10:49
+0:39
30K
3:09:3210:101.64 mi18:31
11:17
+0:28
22.5M
3:50:1910:143.86 mi40:47
10:34
-0:43
Finish(26.22 mi)
4:28:5410:163.72 mi38:35
10:22
-0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:44 /mi

Average Pace

10:16 /mi

Slowest Pace

11:17 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:14:35

28% of race

Time at Steady Pace

2:55:48

65% of race

Time at Slower Pace

18:31

7% of race

Average Pace: 10:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi11273113111127311311
10K3.10 mi1064+63281+30281+301045267267
8M1.79 mi1054+10275+6275+61018257257
10M2.00 mi1117-63299-24299-241311382382
11M1.00 mi1110+7294+5294+51037263263
17M6.00 mi1073+37283+11283+111044282282
30K1.64 mi1049+24278+5278+5907251251
22.5M3.86 mi979+70260+18260+18839243243
Finish(26.22 mi)3.72 mi936+43254+6254+6792245245

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 57%
×4story building
+121ft-76ft

Overall

1127

Females

311

F30-34

311

5K→10K

3.1 - 6.2 mi

Top 53%
×4story building
+101ft-114ft

Overall

1045

Females

267

F30-34

267

10K→8M

6.2 - 8.0 mi

Top 52%
×4story building
+36ft-78ft

Overall

1018

Females

257

F30-34

257

8M→10M

8.0 - 10.0 mi

Top 66%
×2story building
+54ft-40ft

Overall

1311

Females

382

F30-34

382

10M→11M

10.0 - 11.0 mi

Top 53%
×2story building
+41ft-25ft

Overall

1037

Females

263

F30-34

263

11M→17M

11.0 - 17.0 mi

Top 53%
×3story building
+138ft-156ft

Overall

1044

Females

282

F30-34

282

17M→30K

17.0 - 18.6 mi

Top 46%
×4story building
+64ft-44ft

Overall

907

Females

251

F30-34

251

30K→22.5M

18.6 - 22.5 mi

Top 43%
×2story building
+88ft-91ft

Overall

839

Females

243

F30-34

243

22.5M→Finish

22.5 - 26.2 mi

Top 40%
×4story building
+119ft-153ft

Overall

792

Females

245

F30-34

245

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1127
5K10K
2184*+63
#1127 #1064
10K8M
717+10
#1064 #1054
8M10M
685-63
#1054 #1117
10M11M
916+7
#1117 #1110
11M17M
2764*+37
#1110 #1073
17M30K
731*+24
#1073 #1049
30K22.5M
878*+70
#1049 #979
22.5MFinish
750*+43
#979 #936
TOTALS
154345*+191
#1127 #936

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats