Micaela Howe

Sewickley, PA

Bib: 1143 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Top 47%

Gender (Female)

#0 / 705

Top 35%

Masters (Masters Women)

#0 / 252

Top 33%

Division (F45-49)

#0 / 65

Top 35%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:20/mi

32:06

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

10:18/mi

1:04:05

↑ 101 ft↓ 114 ft

286 ft elev

7:55/mi

1:18:13

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

10:18/mi

1:38:49

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:25/mi

1:49:14

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

10:26/mi

2:51:49

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

10:58/mi

3:09:48

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

10:15/mi

3:49:20

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

10:23/mi

4:27:57

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:06	10:20	3.11 mi	32:06	10:20	-
10K	1:04:05	10:19	3.10 mi	31:59	10:18	-0:02
8M	1:18:13	9:47	1.79 mi	14:08	7:55	-2:23
10M	1:38:49	9:53	2.00 mi	20:36	10:18	+2:23
11M	1:49:14	9:56	1.00 mi	10:25	10:25	+0:07
17M	2:51:49	10:06	6.00 mi	1:02:35	10:26	+0:01
30K	3:09:48	10:11	1.64 mi	17:59	10:58	+0:32
22.5M	3:49:20	10:12	3.86 mi	39:32	10:15	-0:43
Finish(26.22 mi)	4:27:57	10:14	3.72 mi	38:37	10:23	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

10:14 /mi

Slowest Pace

10:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:08

5% of race

Time at Steady Pace

3:55:50

88% of race

Time at Slower Pace

17:59

7% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	1356	406	406	1356	406	406
10K	3.10 mi	1331+25	388+18	388+18	1313	376	376
8M	1.79 mi	1288+43	365+23	365+23	1095	286	286
10M	2.00 mi	1246+42	347+18	347+18	1163	320	320
11M	1.00 mi	1233+13	343+4	343+4	1133	303	303
17M	6.00 mi	1091+142	293+50	293+50	900	220	220
30K	1.64 mi	1056+35	281+12	281+12	817	210	210
22.5M	3.86 mi	963+93	256+25	256+25	754	209	209
Finish(26.22 mi)	3.72 mi	919+44	249+7	249+7	794	247	247

247

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1356
5K → 10K	2146*+25	#1356 → #1331
10K → 8M	346+43	#1331 → #1288
8M → 10M	446*+42	#1288 → #1246
10M → 11M	013+13	#1246 → #1233
11M → 17M	1143*+142	#1233 → #1091
17M → 30K	338*+35	#1091 → #1056
30K → 22.5M	497*+93	#1056 → #963
22.5M → Finish	347*+44	#963 → #919
TOTALS	39476*+437	#1356 → #919

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats