Joseph Louallen
Russellville, AL
Bib: 1073 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:32 | 7:54 | 3.11 mi | 24:32 | 7:54 | - | |
10K | 49:50 | 8:01 | 3.10 mi | 25:18 | 8:09 | +0:15 | |
8M | 1:01:29 | 7:41 | 1.79 mi | 11:39 | 6:31 | -1:38 | |
10M | 1:18:36 | 7:52 | 2.00 mi | 17:07 | 8:34 | +2:03 | |
11M | 1:27:04 | 7:55 | 1.00 mi | 8:28 | 8:28 | -0:06 | |
17M | 2:22:13 | 8:22 | 6.00 mi | 55:09 | 9:12 | +0:44 | |
30K | 2:45:09 | 8:52 | 1.64 mi | 22:56 | 13:58 | +4:46 | |
22.5M | 3:26:12 | 9:10 | 3.86 mi | 41:03 | 10:38 | -3:20 | |
Finish(26.22 mi) | 3:59:04 | 9:07 | 3.72 mi | 32:52 | 8:50 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:31 /mi
Average Pace
9:07 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
11:39
5% of race
Time at Steady Pace
2:43:26
68% of race
Time at Slower Pace
1:03:59
27% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 254 | 222 | 222 | 254 | 222 | 222 |
| 10K | 3.10 mi | 292-38 | 251-29 | 251-29 | 353 | 296 | 296 |
| 8M | 1.79 mi | 302-10 | 259-8 | 259-8 | 352 | 296 | 296 |
| 10M | 2.00 mi | 318-16 | 272-13 | 272-13 | 395 | 328 | 328 |
| 11M | 1.00 mi | 322-4 | 276-4 | 276-4 | 362 | 303 | 303 |
| 17M | 6.00 mi | 359-37 | 299-23 | 299-23 | 447 | 354 | 354 |
| 30K | 1.64 mi | 488-129 | 386-87 | 386-87 | 1536 | 1007 | 1007 |
| 22.5M | 3.86 mi | 573-85 | 445-59 | 445-59 | 857 | 605 | 605 |
| Finish(26.22 mi) | 3.72 mi | 529+44 | 402+43 | 402+43 | 380 | 280 | 280 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
254
Males
222
M30-34
222
5K→10K
3.1 - 6.2 mi
Overall
353
Males
296
M30-34
296
10K→8M
6.2 - 8.0 mi
Overall
352
Males
296
M30-34
296
8M→10M
8.0 - 10.0 mi
Overall
395
Males
328
M30-34
328
10M→11M
10.0 - 11.0 mi
Overall
362
Males
303
M30-34
303
11M→17M
11.0 - 17.0 mi
Overall
447
Males
354
M30-34
354
17M→30K
17.0 - 18.6 mi
Overall
1536
Males
1007
M30-34
1007
30K→22.5M
18.6 - 22.5 mi
Overall
857
Males
605
M30-34
605
22.5M→Finish
22.5 - 26.2 mi
Overall
380
Males
280
M30-34
280
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #254 |
| 5K → 10K | 413*-38 | #254 → #292 |
| 10K → 8M | 133-10 | #292 → #302 |
| 8M → 10M | 193-16 | #302 → #318 |
| 10M → 11M | 95-4 | #318 → #322 |
| 11M → 17M | 5013-37 | #322 → #359 |
| 17M → 30K | 1301*-129 | #359 → #488 |
| 30K → 22.5M | 938-85 | #488 → #573 |
| 22.5M → Finish | 549*+44 | #573 → #529 |
| TOTALS | 36085*-275 | #254 → #529 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats