John McBride

Arlington, VA

Bib: 1036 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Division (M25-29)

#0 / 214

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:19/mi

35:11

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

11:05/mi

1:09:37

↑ 101 ft↓ 114 ft

286 ft elev

10:44/mi

1:28:47

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

11:40/mi

1:52:06

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

11:46/mi

2:03:52

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

14:00/mi

3:27:52

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

13:42/mi

3:50:21

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

13:51/mi

4:43:46

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

12:58/mi

5:32:01

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:11	11:19	3.11 mi	35:11	11:19	-
10K	1:09:37	11:12	3.10 mi	34:26	11:05	-0:14
8M	1:28:47	11:06	1.79 mi	19:10	10:44	-0:21
10M	1:52:06	11:13	2.00 mi	23:19	11:40	+0:56
11M	2:03:52	11:16	1.00 mi	11:46	11:46	+0:06
17M	3:27:52	12:14	6.00 mi	1:24:00	14:00	+2:14
30K	3:50:21	12:21	1.64 mi	22:29	13:42	-0:18
22.5M	4:43:46	12:37	3.86 mi	53:25	13:51	+0:09
Finish(26.22 mi)	5:32:01	12:40	3.72 mi	48:15	12:58	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

12:40 /mi

Slowest Pace

14:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:36

16% of race

Time at Steady Pace

1:10:16

21% of race

Time at Slower Pace

3:28:09

63% of race

Average Pace: 12:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1729	1150	1150	1729	1150	1150
10K	3.10 mi	1668+61	1119+31	1119+31	1603	1082	1082
8M	1.79 mi	1739-71	1158-39	1158-39	1910	1248	1248
10M	2.00 mi	1708+31	1142+16	1142+16	1611	1083	1083
11M	1.00 mi	1695+13	1137+5	1137+5	1537	1038	1038
17M	6.00 mi	1711-16	1132+5	1132+5	1731	1139	1139
30K	1.64 mi	1688+23	1115+17	1115+17	1486	984	984
22.5M	3.86 mi	1674+14	1106+9	1106+9	1628	1052	1052
Finish(26.22 mi)	3.72 mi	1654+20	1097+9	1097+9	1548	997	997

997

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1729
5K → 10K	1172*+61	#1729 → #1668
10K → 8M	721-71	#1668 → #1739
8M → 10M	031*+31	#1739 → #1708
10M → 11M	215+13	#1708 → #1695
11M → 17M	4933*-16	#1695 → #1711
17M → 30K	225*+23	#1711 → #1688
30K → 22.5M	1428*+14	#1688 → #1674
22.5M → Finish	929*+20	#1674 → #1654
TOTALS	159234*+75	#1729 → #1654

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats