Alana Whitehead
Lakeland, TN
Bib: 1030 F
Race Timeline
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:22 | 8:29 | 3.11 mi | 26:22 | 8:29 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 27:59 | 9:00 | +0:31 | |
8M | 1:07:19 | 8:25 | 1.79 mi | 12:58 | 7:16 | -1:44 | |
10M | 1:26:51 | 8:41 | 2.00 mi | 19:32 | 9:46 | +2:30 | |
11M | 1:36:18 | 8:45 | 1.00 mi | 9:27 | 9:27 | -0:19 | |
17M | 2:45:51 | 9:45 | 6.00 mi | 1:09:33 | 11:36 | +2:09 | |
30K | 3:07:10 | 10:02 | 1.64 mi | 21:19 | 12:59 | +1:23 | |
22.5M | 3:55:20 | 10:28 | 3.86 mi | 48:10 | 12:29 | -0:30 | |
Finish(26.22 mi) | 4:36:14 | 10:33 | 3.72 mi | 40:54 | 11:00 | -1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
10:33 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
39:20
14% of race
Time at Steady Pace
56:58
21% of race
Time at Slower Pace
2:59:56
65% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 436 | 84 | 84 | 436 | 84 | 84 |
| 10K | 3.10 mi | 558-122 | 121-37 | 121-37 | 703 | 155 | 155 |
| 8M | 1.79 mi | 587-29 | 126-5 | 126-5 | 742 | 163 | 163 |
| 10M | 2.00 mi | 650-63 | 144-18 | 144-18 | 932 | 226 | 226 |
| 11M | 1.00 mi | 655-5 | 140+4 | 140+4 | 753 | 161 | 161 |
| 17M | 6.00 mi | 949-294 | 234-94 | 234-94 | 1289 | 392 | 392 |
| 30K | 1.64 mi | 994-45 | 255-21 | 255-21 | 1336 | 442 | 442 |
| 22.5M | 3.86 mi | 1074-80 | 301-46 | 301-46 | 1319 | 451 | 451 |
| Finish(26.22 mi) | 3.72 mi | 1050+24 | 307-6 | 307-6 | 962 | 316 | 316 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
436
Females
84
F20-24
84
5K→10K
3.1 - 6.2 mi
Overall
703
Females
155
F20-24
155
10K→8M
6.2 - 8.0 mi
Overall
742
Females
163
F20-24
163
8M→10M
8.0 - 10.0 mi
Overall
932
Females
226
F20-24
226
10M→11M
10.0 - 11.0 mi
Overall
753
Females
161
F20-24
161
11M→17M
11.0 - 17.0 mi
Overall
1289
Females
392
F20-24
392
17M→30K
17.0 - 18.6 mi
Overall
1336
Females
442
F20-24
442
30K→22.5M
18.6 - 22.5 mi
Overall
1319
Females
451
F20-24
451
22.5M→Finish
22.5 - 26.2 mi
Overall
962
Females
316
F20-24
316
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #436 |
| 5K → 10K | 1253*-122 | #436 → #558 |
| 10K → 8M | 312-29 | #558 → #587 |
| 8M → 10M | 641-63 | #587 → #650 |
| 10M → 11M | 116-5 | #650 → #655 |
| 11M → 17M | 3028-294 | #655 → #949 |
| 17M → 30K | 527*-45 | #949 → #994 |
| 30K → 22.5M | 9414*-80 | #994 → #1074 |
| 22.5M → Finish | 1640*+24 | #1074 → #1050 |
| TOTALS | 69581*-614 | #436 → #1050 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats