Russell Houske

Gallatin, TN

Bib: 981 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 1846
Top 49%
Gender (Male)
#0 / 1161
Masters (Masters Men)
#0 / 434
Division (M40-44)
#0 / 133
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:28/mi
32:31
12176
4.8M
9:37/mi
48:48
5251
10K· 6.21 mi
10:40/mi
1:03:53
4857
8M
10:35/mi
1:22:48
3678
10M
8:54/mi
1:40:36
5440
11M
9:26/mi
1:50:02
4125
13.1M
11:41/mi
2:14:33
5470
17M
9:47/mi
2:52:43
8486
30K· 18.64 mi
10:54/mi
3:10:37
6444
22.5M
10:53/mi
3:52:38
8891
Finish· 26.22 mi
10:24/mi
4:31:19
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:14:3310:16 /mi⚡ faster
2nd Half
2:16:4510:25 /mi+1.6%
Positive split — 1.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3110:283.11 mi32:31
10:28
-
4.8M
48:4810:101.69 mi16:17
9:37
-0:51
10K
1:03:5310:171.41 mi15:05
10:40
+1:03
8M
1:22:4810:211.79 mi18:55
10:35
-0:05
10M
1:40:3610:042.00 mi17:48
8:54
-1:41
11M
1:50:0210:001.00 mi9:26
9:26
+0:32
13.1M
2:14:3310:162.10 mi24:31
11:41
+2:15
17M
2:52:4310:103.90 mi38:10
9:47
-1:54
30K
3:10:3710:141.64 mi17:54
10:54
+1:07
22.5M
3:52:3810:203.86 mi42:01
10:53
-0:01
Finish(26.22 mi)
4:31:1910:213.72 mi38:41
10:24
-0:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

10:21 /mi

Slowest Pace

11:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:21:41

30% of race

Time at Steady Pace

1:45:12

39% of race

Time at Slower Pace

1:24:26

31% of race

Average Pace: 10:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi12638868861263886886
4.8M1.69 mi1211+52857+29857+291101798798
10K1.41 mi1187+24846+11846+111133816816
8M1.79 mi1204-17852-6852-61101798798
10M2.00 mi1188+16845+7845+71144819819
11M1.00 mi1153+35824+21824+21844640640
13.1M2.10 mi1096+57790+34790+34955701701
17M3.90 mi991+105718+72718+72765579579
30K1.64 mi957+34695+23695+23760556556
22.5M3.86 mi931+26670+25670+25832566566
Finish(26.22 mi)3.72 mi899+32639+31639+31744507507

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 68%
×4story building
+121ft-76ft

Overall

1263

Males

886

M40-44

886

5K→4.8M

3.1 - 4.8 mi

Top 60%
×1story
+52ft-51ft

Overall

1101

Males

798

M40-44

798

4.8M→10K

4.8 - 6.2 mi

Top 61%
×4story building
+48ft-57ft

Overall

1133

Males

816

M40-44

816

5K→4.8M

6.2 - 8.0 mi

Top 60%
×4story building
+36ft-78ft

Overall

1101

Males

798

M40-44

798

8M→10M

8.0 - 10.0 mi

Top 62%
×2story building
+54ft-40ft

Overall

1144

Males

819

M40-44

819

10M→11M

10.0 - 11.0 mi

Top 46%
×2story building
+41ft-25ft

Overall

844

Males

640

M40-44

640

11M→13.1M

11.0 - 13.1 mi

Top 52%
×2story building
+54ft-70ft

Overall

955

Males

701

M40-44

701

13.1M→17M

13.1 - 17.0 mi

Top 41%
×2story building
+84ft-86ft

Overall

765

Males

579

M40-44

579

17M→30K

17.0 - 18.6 mi

Top 41%
×4story building
+64ft-44ft

Overall

760

Males

556

M40-44

556

30K→22.5M

18.6 - 22.5 mi

Top 45%
×2story building
+88ft-91ft

Overall

832

Males

566

M40-44

566

22.5M→Finish

22.5 - 26.2 mi

Top 40%
×4story building
+119ft-153ft

Overall

744

Males

507

M40-44

507

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1263
5K4.8M
961+52
#1263 #1211
4.8M10K
832+24
#1211 #1187
10K8M
247-17
#1187 #1204
8M10M
622+16
#1204 #1188
10M11M
035+35
#1188 #1153
11M13.1M
158*+57
#1153 #1096
13.1M17M
1106*+105
#1096 #991
17M30K
135+34
#991 #957
30K22.5M
2551*+26
#957 #931
22.5MFinish
1143+32
#931 #899
TOTALS
86450*+364
#1263 #899

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats