Elisabeth Hong
Ruston, LA
Bib: 978 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:41 | 3.11 mi | 27:00 | 8:41 | - | |
4.8M | 41:38 | 8:40 | 1.69 mi | 14:38 | 8:39 | -0:02 | |
10K | 54:48 | 8:49 | 1.41 mi | 13:10 | 9:19 | +0:40 | |
8M | 1:10:43 | 8:50 | 1.79 mi | 15:55 | 8:55 | -0:24 | |
10M | 1:26:08 | 8:37 | 2.00 mi | 15:25 | 7:43 | -1:12 | |
11M | 1:35:18 | 8:40 | 1.00 mi | 9:10 | 9:10 | +1:27 | |
13.1M | 1:58:03 | 9:01 | 2.10 mi | 22:45 | 10:50 | +1:40 | |
17M | 2:36:41 | 9:13 | 3.90 mi | 38:38 | 9:54 | -0:56 | |
30K | 2:55:23 | 9:25 | 1.64 mi | 18:42 | 11:24 | +1:30 | |
22.5M | 3:38:23 | 9:42 | 3.86 mi | 43:00 | 11:09 | -0:15 | |
Finish(26.22 mi) | 4:18:41 | 9:52 | 3.72 mi | 40:18 | 10:50 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:52 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
57:03
22% of race
Time at Steady Pace
38:15
15% of race
Time at Slower Pace
2:43:23
63% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F16-19 | Seg. Overall | Seg. Females | Seg. F16-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 487 | 102 | 102 | 487 | 102 | 102 |
| 4.8M | 1.69 mi | 546-59 | 113-11 | 113-11 | 685 | 159 | 159 |
| 10K | 1.41 mi | 555-9 | 114-1 | 114-1 | 600 | 126 | 126 |
| 8M | 1.79 mi | 569-14 | 117-3 | 117-3 | 685 | 159 | 159 |
| 10M | 2.00 mi | 570-1 | 117 | 117 | 604 | 123 | 123 |
| 11M | 1.00 mi | 586-16 | 121-4 | 121-4 | 760 | 175 | 175 |
| 13.1M | 2.10 mi | 609-23 | 131-10 | 131-10 | 714 | 159 | 159 |
| 17M | 3.90 mi | 681-72 | 153-22 | 153-22 | 799 | 198 | 198 |
| 30K | 1.64 mi | 695-14 | 161-8 | 161-8 | 885 | 255 | 255 |
| 22.5M | 3.86 mi | 707-12 | 174-13 | 174-13 | 899 | 297 | 297 |
| Finish(26.22 mi) | 3.72 mi | 719-12 | 181-7 | 181-7 | 869 | 291 | 291 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
487
Females
102
F16-19
102
5K→4.8M
3.1 - 4.8 mi
Overall
685
Females
159
F16-19
159
4.8M→10K
4.8 - 6.2 mi
Overall
600
Females
126
F16-19
126
5K→4.8M
6.2 - 8.0 mi
Overall
685
Females
159
F16-19
159
8M→10M
8.0 - 10.0 mi
Overall
604
Females
123
F16-19
123
10M→11M
10.0 - 11.0 mi
Overall
760
Females
175
F16-19
175
11M→13.1M
11.0 - 13.1 mi
Overall
714
Females
159
F16-19
159
13.1M→17M
13.1 - 17.0 mi
Overall
799
Females
198
F16-19
198
17M→30K
17.0 - 18.6 mi
Overall
885
Females
255
F16-19
255
30K→22.5M
18.6 - 22.5 mi
Overall
899
Females
297
F16-19
297
22.5M→Finish
22.5 - 26.2 mi
Overall
869
Females
291
F16-19
291
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #487 |
| 5K → 4.8M | 590-59 | #487 → #546 |
| 4.8M → 10K | 178-9 | #546 → #555 |
| 10K → 8M | 217-14 | #555 → #569 |
| 8M → 10M | 87-1 | #569 → #570 |
| 10M → 11M | 182-16 | #570 → #586 |
| 11M → 13.1M | 3613*-23 | #586 → #609 |
| 13.1M → 17M | 8513*-72 | #609 → #681 |
| 17M → 30K | 2814-14 | #681 → #695 |
| 30K → 22.5M | 3523*-12 | #695 → #707 |
| 22.5M → Finish | 3119-12 | #707 → #719 |
| TOTALS | 338106*-232 | #487 → #719 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats