Jon Giometti
Hickory, NC
Bib: 945 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
4.8M | 43:20 | 9:02 | 1.69 mi | 15:07 | 8:56 | -0:09 | |
10K | 57:15 | 9:13 | 1.41 mi | 13:55 | 9:51 | +0:55 | |
8M | 1:13:45 | 9:13 | 1.79 mi | 16:30 | 9:14 | -0:37 | |
10M | 1:30:09 | 9:01 | 2.00 mi | 16:24 | 8:12 | -1:02 | |
11M | 1:39:57 | 9:05 | 1.00 mi | 9:48 | 9:48 | +1:36 | |
13.1M | 2:05:07 | 9:33 | 2.10 mi | 25:10 | 11:59 | +2:11 | |
17M | 2:51:17 | 10:05 | 3.90 mi | 46:10 | 11:50 | -0:09 | |
30K | 3:16:28 | 10:32 | 1.64 mi | 25:11 | 15:21 | +3:31 | |
22.5M | 4:14:46 | 11:19 | 3.86 mi | 58:18 | 15:07 | -0:14 | |
Finish(26.22 mi) | 5:04:39 | 11:38 | 3.72 mi | 49:53 | 13:25 | -1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
11:38 /mi
Slowest Pace
15:21 /mi
Segments
Time at Faster Pace
16:24
5% of race
Time at Steady Pace
1:23:33
27% of race
Time at Slower Pace
3:24:42
67% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 667 | 516 | 516 | 667 | 516 | 516 |
| 4.8M | 1.69 mi | 730-63 | 564-48 | 564-48 | 817 | 624 | 624 |
| 10K | 1.41 mi | 756-26 | 584-20 | 584-20 | 836 | 640 | 640 |
| 8M | 1.79 mi | 750+6 | 580+4 | 580+4 | 817 | 624 | 624 |
| 10M | 2.00 mi | 765-15 | 590-10 | 590-10 | 839 | 636 | 636 |
| 11M | 1.00 mi | 792-27 | 605-15 | 605-15 | 983 | 729 | 729 |
| 13.1M | 2.10 mi | 834-42 | 633-28 | 633-28 | 1044 | 757 | 757 |
| 17M | 3.90 mi | 955-121 | 702-69 | 702-69 | 1314 | 876 | 876 |
| 30K | 1.64 mi | 1074-119 | 759-57 | 759-57 | 1602 | 1019 | 1019 |
| 22.5M | 3.86 mi | 1240-166 | 853-94 | 853-94 | 1637 | 1037 | 1037 |
| Finish(26.22 mi) | 3.72 mi | 1292-52 | 876-23 | 876-23 | 1501 | 954 | 954 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
667
Males
516
M55-59
516
5K→4.8M
3.1 - 4.8 mi
Overall
817
Males
624
M55-59
624
4.8M→10K
4.8 - 6.2 mi
Overall
836
Males
640
M55-59
640
5K→4.8M
6.2 - 8.0 mi
Overall
817
Males
624
M55-59
624
8M→10M
8.0 - 10.0 mi
Overall
839
Males
636
M55-59
636
10M→11M
10.0 - 11.0 mi
Overall
983
Males
729
M55-59
729
11M→13.1M
11.0 - 13.1 mi
Overall
1044
Males
757
M55-59
757
13.1M→17M
13.1 - 17.0 mi
Overall
1314
Males
876
M55-59
876
17M→30K
17.0 - 18.6 mi
Overall
1602
Males
1019
M55-59
1019
30K→22.5M
18.6 - 22.5 mi
Overall
1637
Males
1037
M55-59
1037
22.5M→Finish
22.5 - 26.2 mi
Overall
1501
Males
954
M55-59
954
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #667 |
| 5K → 4.8M | 707-63 | #667 → #730 |
| 4.8M → 10K | 282-26 | #730 → #756 |
| 10K → 8M | 1016+6 | #756 → #750 |
| 8M → 10M | 216-15 | #750 → #765 |
| 10M → 11M | 292-27 | #765 → #792 |
| 11M → 13.1M | 475*-42 | #792 → #834 |
| 13.1M → 17M | 1276*-121 | #834 → #955 |
| 17M → 30K | 1201-119 | #955 → #1074 |
| 30K → 22.5M | 1726*-166 | #1074 → #1240 |
| 22.5M → Finish | 553-52 | #1240 → #1292 |
| TOTALS | 67954*-625 | #667 → #1292 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats