Honwing Chow
Cordova, TN
Bib: 885 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
4.8M | 43:45 | 9:07 | 1.69 mi | 15:15 | 9:00 | -0:10 | |
10K | 57:35 | 9:16 | 1.41 mi | 13:50 | 9:47 | +0:47 | |
8M | 1:14:25 | 9:18 | 1.79 mi | 16:50 | 9:25 | -0:22 | |
10M | 1:30:37 | 9:04 | 2.00 mi | 16:12 | 8:06 | -1:19 | |
11M | 1:40:18 | 9:07 | 1.00 mi | 9:41 | 9:41 | +1:35 | |
13.1M | 2:05:02 | 9:33 | 2.10 mi | 24:44 | 11:47 | +2:06 | |
17M | 2:49:22 | 9:58 | 3.90 mi | 44:20 | 11:22 | -0:25 | |
30K | 3:14:22 | 10:26 | 1.64 mi | 25:00 | 15:14 | +3:52 | |
22.5M | 4:14:32 | 11:19 | 3.86 mi | 1:00:10 | 15:36 | +0:22 | |
Finish(26.22 mi) | 5:12:28 | 11:56 | 3.72 mi | 57:56 | 15:35 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
11:56 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
16:12
5% of race
Time at Steady Pace
1:24:06
27% of race
Time at Slower Pace
3:32:10
68% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 733 | 566 | 566 | 733 | 566 | 566 |
| 4.8M | 1.69 mi | 774-41 | 592-26 | 592-26 | 860 | 655 | 655 |
| 10K | 1.41 mi | 782-8 | 600-8 | 600-8 | 813 | 625 | 625 |
| 8M | 1.79 mi | 791-9 | 606-6 | 606-6 | 860 | 655 | 655 |
| 10M | 2.00 mi | 791 | 605+1 | 605+1 | 801 | 614 | 614 |
| 11M | 1.00 mi | 805-14 | 616-11 | 616-11 | 933 | 701 | 701 |
| 13.1M | 2.10 mi | 833-28 | 632-16 | 632-16 | 983 | 720 | 720 |
| 17M | 3.90 mi | 922-89 | 685-53 | 685-53 | 1201 | 814 | 814 |
| 30K | 1.64 mi | 1036-114 | 741-56 | 741-56 | 1589 | 1010 | 1010 |
| 22.5M | 3.86 mi | 1235-199 | 850-109 | 850-109 | 1698 | 1078 | 1078 |
| Finish(26.22 mi) | 3.72 mi | 1365-130 | 905-55 | 905-55 | 1749 | 1109 | 1109 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
733
Males
566
M50-54
566
5K→4.8M
3.1 - 4.8 mi
Overall
860
Males
655
M50-54
655
4.8M→10K
4.8 - 6.2 mi
Overall
813
Males
625
M50-54
625
5K→4.8M
6.2 - 8.0 mi
Overall
860
Males
655
M50-54
655
8M→10M
8.0 - 10.0 mi
Overall
801
Males
614
M50-54
614
10M→11M
10.0 - 11.0 mi
Overall
933
Males
701
M50-54
701
11M→13.1M
11.0 - 13.1 mi
Overall
983
Males
720
M50-54
720
13.1M→17M
13.1 - 17.0 mi
Overall
1201
Males
814
M50-54
814
17M→30K
17.0 - 18.6 mi
Overall
1589
Males
1010
M50-54
1010
30K→22.5M
18.6 - 22.5 mi
Overall
1698
Males
1078
M50-54
1078
22.5M→Finish
22.5 - 26.2 mi
Overall
1749
Males
1109
M50-54
1109
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #733 |
| 5K → 4.8M | 5110-41 | #733 → #774 |
| 4.8M → 10K | 168-8 | #774 → #782 |
| 10K → 8M | 145-9 | #782 → #791 |
| 8M → 10M | 12120 | #791 → #791 |
| 10M → 11M | 151-14 | #791 → #805 |
| 11M → 13.1M | 379*-28 | #805 → #833 |
| 13.1M → 17M | 978*-89 | #833 → #922 |
| 17M → 30K | 1162-114 | #922 → #1036 |
| 30K → 22.5M | 2045*-199 | #1036 → #1235 |
| 22.5M → Finish | 1300-130 | #1235 → #1365 |
| TOTALS | 69260*-632 | #733 → #1365 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats