Laura Bowers

Nashville, TN

Bib: 854 F

0:00
0:00
/ mi
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Top 50%
Division (F25-29)
#0 / 135
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:23/mi
32:15
12176
4.8M
9:42/mi
48:41
5251
10K· 6.21 mi
10:41/mi
1:03:47
4857
8M
10:10/mi
1:21:56
3678
10M
8:43/mi
1:39:21
5440
11M
9:48/mi
1:49:09
4125
13.1M
11:40/mi
2:13:39
5470
17M
10:09/mi
2:53:13
8486
30K· 18.64 mi
12:18/mi
3:13:24
6444
22.5M
12:47/mi
4:02:42
8891
Finish· 26.22 mi
12:20/mi
4:48:33
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:13:3910:12 /mi⚡ faster
2nd Half
2:34:5311:48 /mi+15.9%
Positive split — 15.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1510:233.11 mi32:15
10:23
-
4.8M
48:4110:091.69 mi16:26
9:42
-0:41
10K
1:03:4710:161.41 mi15:06
10:41
+0:59
8M
1:21:5610:141.79 mi18:09
10:10
-0:31
10M
1:39:219:562.00 mi17:25
8:43
-1:27
11M
1:49:099:551.00 mi9:48
9:48
+1:05
13.1M
2:13:3910:122.10 mi24:30
11:40
+1:52
17M
2:53:1310:113.90 mi39:34
10:09
-1:31
30K
3:13:2410:221.64 mi20:11
12:18
+2:09
22.5M
4:02:4210:473.86 mi49:18
12:47
+0:29
Finish(26.22 mi)
4:48:3311:013.72 mi45:51
12:20
-0:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

11:01 /mi

Slowest Pace

12:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

33:51

12% of race

Time at Steady Pace

1:54:52

40% of race

Time at Slower Pace

2:19:50

48% of race

Average Pace: 11:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi12383663661238366366
4.8M1.69 mi1202+36350+16350+161131315315
10K1.41 mi1181+21339+11339+111141323323
8M1.79 mi1164+17335+4335+41131315315
10M2.00 mi1138+26323+12323+121048284284
11M1.00 mi1113+25312+11312+11980254254
13.1M2.10 mi1075+38294+18294+18953254254
17M3.90 mi1007+68277+17277+17878233233
30K1.64 mi1023-16289-12289-121070340340
22.5M3.86 mi1076-53326-37326-371250433433
Finish(26.22 mi)3.72 mi1095-19340-14340-141255443443

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 67%
×4story building
+121ft-76ft

Overall

1238

Females

366

F25-29

366

5K→4.8M

3.1 - 4.8 mi

Top 61%
×1story
+52ft-51ft

Overall

1131

Females

315

F25-29

315

4.8M→10K

4.8 - 6.2 mi

Top 62%
×4story building
+48ft-57ft

Overall

1141

Females

323

F25-29

323

5K→4.8M

6.2 - 8.0 mi

Top 61%
×4story building
+36ft-78ft

Overall

1131

Females

315

F25-29

315

8M→10M

8.0 - 10.0 mi

Top 57%
×2story building
+54ft-40ft

Overall

1048

Females

284

F25-29

284

10M→11M

10.0 - 11.0 mi

Top 53%
×2story building
+41ft-25ft

Overall

980

Females

254

F25-29

254

11M→13.1M

11.0 - 13.1 mi

Top 52%
×2story building
+54ft-70ft

Overall

953

Females

254

F25-29

254

13.1M→17M

13.1 - 17.0 mi

Top 48%
×2story building
+84ft-86ft

Overall

878

Females

233

F25-29

233

17M→30K

17.0 - 18.6 mi

Top 58%
×4story building
+64ft-44ft

Overall

1070

Females

340

F25-29

340

30K→22.5M

18.6 - 22.5 mi

Top 68%
×2story building
+88ft-91ft

Overall

1250

Females

433

F25-29

433

22.5M→Finish

22.5 - 26.2 mi

Top 68%
×4story building
+119ft-153ft

Overall

1255

Females

443

F25-29

443

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1238
5K4.8M
743+36
#1238 #1202
4.8M10K
1031+21
#1202 #1181
10K8M
1128+17
#1181 #1164
8M10M
430+26
#1164 #1138
10M11M
227+25
#1138 #1113
11M13.1M
341*+38
#1113 #1075
13.1M17M
472*+68
#1075 #1007
17M30K
2812-16
#1007 #1023
30K22.5M
7017*-53
#1023 #1076
22.5MFinish
3617-19
#1076 #1095
TOTALS
175318*+143
#1238 #1095

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats