Michael Steinly
Milan, TN
Bib: 776 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
4.8M | 42:41 | 8:54 | 1.69 mi | 14:27 | 8:32 | -0:33 | |
10K | 55:51 | 8:59 | 1.41 mi | 13:10 | 9:19 | +0:47 | |
8M | 1:11:56 | 8:59 | 1.79 mi | 16:05 | 9:00 | -0:19 | |
10M | 1:27:30 | 8:45 | 2.00 mi | 15:34 | 7:47 | -1:13 | |
11M | 1:36:27 | 8:46 | 1.00 mi | 8:57 | 8:57 | +1:10 | |
13.1M | 1:58:32 | 9:03 | 2.10 mi | 22:05 | 10:31 | +1:34 | |
17M | 2:33:34 | 9:02 | 3.90 mi | 35:02 | 8:59 | -1:32 | |
30K | 2:49:27 | 9:05 | 1.64 mi | 15:53 | 9:41 | +0:42 | |
22.5M | 3:24:06 | 9:04 | 3.86 mi | 34:39 | 8:59 | -0:42 | |
Finish(26.22 mi) | 3:55:41 | 9:00 | 3.72 mi | 31:35 | 8:30 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
9:00 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
1:01:36
26% of race
Time at Steady Pace
2:02:57
52% of race
Time at Slower Pace
51:08
22% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 669 | 518 | 518 | 669 | 518 | 518 |
| 4.8M | 1.69 mi | 655+14 | 508+10 | 508+10 | 634 | 492 | 492 |
| 10K | 1.41 mi | 639+16 | 499+9 | 499+9 | 592 | 469 | 469 |
| 8M | 1.79 mi | 643-4 | 501-2 | 501-2 | 634 | 492 | 492 |
| 10M | 2.00 mi | 641+2 | 500+1 | 500+1 | 638 | 508 | 508 |
| 11M | 1.00 mi | 640+1 | 499+1 | 499+1 | 677 | 532 | 532 |
| 13.1M | 2.10 mi | 632+8 | 495+4 | 495+4 | 583 | 464 | 464 |
| 17M | 3.90 mi | 579+53 | 459+36 | 459+36 | 502 | 395 | 395 |
| 30K | 1.64 mi | 541+38 | 430+29 | 430+29 | 421 | 329 | 329 |
| 22.5M | 3.86 mi | 478+63 | 376+54 | 376+54 | 355 | 277 | 277 |
| Finish(26.22 mi) | 3.72 mi | 419+59 | 325+51 | 325+51 | 237 | 179 | 179 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
669
Males
518
M40-44
518
5K→4.8M
3.1 - 4.8 mi
Overall
634
Males
492
M40-44
492
4.8M→10K
4.8 - 6.2 mi
Overall
592
Males
469
M40-44
469
5K→4.8M
6.2 - 8.0 mi
Overall
634
Males
492
M40-44
492
8M→10M
8.0 - 10.0 mi
Overall
638
Males
508
M40-44
508
10M→11M
10.0 - 11.0 mi
Overall
677
Males
532
M40-44
532
11M→13.1M
11.0 - 13.1 mi
Overall
583
Males
464
M40-44
464
13.1M→17M
13.1 - 17.0 mi
Overall
502
Males
395
M40-44
395
17M→30K
17.0 - 18.6 mi
Overall
421
Males
329
M40-44
329
30K→22.5M
18.6 - 22.5 mi
Overall
355
Males
277
M40-44
277
22.5M→Finish
22.5 - 26.2 mi
Overall
237
Males
179
M40-44
179
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #669 |
| 5K → 4.8M | 1731+14 | #669 → #655 |
| 4.8M → 10K | 521+16 | #655 → #639 |
| 10K → 8M | 106-4 | #639 → #643 |
| 8M → 10M | 79+2 | #643 → #641 |
| 10M → 11M | 34+1 | #641 → #640 |
| 11M → 13.1M | 715*+8 | #640 → #632 |
| 13.1M → 17M | 154*+53 | #632 → #579 |
| 17M → 30K | 038+38 | #579 → #541 |
| 30K → 22.5M | 265*+63 | #541 → #478 |
| 22.5M → Finish | 362+59 | #478 → #419 |
| TOTALS | 55305*+250 | #669 → #419 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats