Mitchell Lash

La Crosse, WI

Bib: 672 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 31%

Gender (Male)

#0 / 1161

Top 39%

Division (M25-29)

#0 / 185

Top 41%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

8:50/mi

27:26

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

8:19/mi

41:31

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

9:18/mi

54:40

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

8:45/mi

1:10:18

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

7:36/mi

1:25:29

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

8:39/mi

1:34:08

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

10:09/mi

1:55:26

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

8:48/mi

2:29:47

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

9:57/mi

2:46:06

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

10:35/mi

3:26:58

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

10:55/mi

4:07:34

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:55:268:49 /mi⚡ faster

2nd Half

2:12:0710:04 /mi+14.5%

Positive split — 14.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:26	8:50	3.11 mi	27:26	8:50	-
4.8M	41:31	8:39	1.69 mi	14:05	8:19	-0:31
10K	54:40	8:48	1.41 mi	13:09	9:18	+0:59
8M	1:10:18	8:47	1.79 mi	15:38	8:45	-0:33
10M	1:25:29	8:33	2.00 mi	15:11	7:36	-1:09
11M	1:34:08	8:33	1.00 mi	8:39	8:39	+1:03
13.1M	1:55:26	8:49	2.10 mi	21:18	10:09	+1:30
17M	2:29:47	8:49	3.90 mi	34:21	8:48	-1:21
30K	2:46:06	8:55	1.64 mi	16:19	9:57	+1:09
22.5M	3:26:58	9:12	3.86 mi	40:52	10:35	+0:38
Finish(26.22 mi)	4:07:34	9:27	3.72 mi	40:36	10:55	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

9:27 /mi

Slowest Pace

10:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:16

12% of race

Time at Steady Pace

1:39:13

40% of race

Time at Slower Pace

1:59:05

48% of race

Average Pace: 9:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	548	436	436	548	436	436
4.8M	1.69 mi	534+14	425+11	425+11	524	417	417
10K	1.41 mi	542-8	429-4	429-4	590	467	467
8M	1.79 mi	541+1	429	429	524	417	417
10M	2.00 mi	537+4	430-1	430-1	539	434	434
11M	1.00 mi	532+5	425+5	425+5	523	420	420
13.1M	2.10 mi	509+23	411+14	411+14	447	358	358
17M	3.90 mi	472+37	379+32	379+32	432	345	345
30K	1.64 mi	468+4	376+3	376+3	528	407	407
22.5M	3.86 mi	540-72	424-48	424-48	755	525	525
Finish(26.22 mi)	3.72 mi	581-41	447-23	447-23	888	588	588

588

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#548
5K → 4.8M	620+14	#548 → #534
4.8M → 10K	146-8	#534 → #542
10K → 8M	1011+1	#542 → #541
8M → 10M	812+4	#541 → #537
10M → 11M	27+5	#537 → #532
11M → 13.1M	326*+23	#532 → #509
13.1M → 17M	340*+37	#509 → #472
17M → 30K	711+4	#472 → #468
30K → 22.5M	8513*-72	#468 → #540
22.5M → Finish	498-41	#540 → #581
TOTALS	187154*-33	#548 → #581

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats