Hilary Heilig
Waxhaw, NC
Bib: 628 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
4.8M | 43:58 | 9:10 | 1.69 mi | 14:45 | 8:43 | -0:41 | |
10K | 57:36 | 9:16 | 1.41 mi | 13:38 | 9:39 | +0:56 | |
8M | 1:14:02 | 9:15 | 1.79 mi | 16:26 | 9:12 | -0:27 | |
10M | 1:30:16 | 9:02 | 2.00 mi | 16:14 | 8:07 | -1:05 | |
11M | 1:39:31 | 9:03 | 1.00 mi | 9:15 | 9:15 | +1:08 | |
13.1M | 2:02:59 | 9:23 | 2.10 mi | 23:28 | 11:11 | +1:56 | |
17M | 2:41:50 | 9:31 | 3.90 mi | 38:51 | 9:58 | -1:13 | |
30K | 2:59:44 | 9:39 | 1.64 mi | 17:54 | 10:54 | +0:56 | |
22.5M | 3:39:13 | 9:45 | 3.86 mi | 39:29 | 10:14 | -0:40 | |
Finish(26.22 mi) | 4:16:17 | 9:47 | 3.72 mi | 37:04 | 9:58 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:47 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
47:25
19% of race
Time at Steady Pace
2:08:01
50% of race
Time at Slower Pace
1:20:51
32% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 828 | 198 | 198 | 828 | 198 | 198 |
| 4.8M | 1.69 mi | 794+34 | 187+11 | 187+11 | 724 | 166 | 166 |
| 10K | 1.41 mi | 783+11 | 183+4 | 183+4 | 773 | 178 | 178 |
| 8M | 1.79 mi | 774+9 | 178+5 | 178+5 | 724 | 166 | 166 |
| 10M | 2.00 mi | 772+2 | 178 | 178 | 806 | 189 | 189 |
| 11M | 1.00 mi | 776-4 | 181-3 | 181-3 | 784 | 182 | 182 |
| 13.1M | 2.10 mi | 777-1 | 180+1 | 180+1 | 811 | 194 | 194 |
| 17M | 3.90 mi | 782-5 | 183-3 | 183-3 | 815 | 204 | 204 |
| 30K | 1.64 mi | 764+18 | 181+2 | 181+2 | 756 | 203 | 203 |
| 22.5M | 3.86 mi | 719+45 | 178+3 | 178+3 | 660 | 191 | 191 |
| Finish(26.22 mi) | 3.72 mi | 692+27 | 172+6 | 172+6 | 628 | 194 | 194 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
828
Females
198
F50-54
198
5K→4.8M
3.1 - 4.8 mi
Overall
724
Females
166
F50-54
166
4.8M→10K
4.8 - 6.2 mi
Overall
773
Females
178
F50-54
178
5K→4.8M
6.2 - 8.0 mi
Overall
724
Females
166
F50-54
166
8M→10M
8.0 - 10.0 mi
Overall
806
Females
189
F50-54
189
10M→11M
10.0 - 11.0 mi
Overall
784
Females
182
F50-54
182
11M→13.1M
11.0 - 13.1 mi
Overall
811
Females
194
F50-54
194
13.1M→17M
13.1 - 17.0 mi
Overall
815
Females
204
F50-54
204
17M→30K
17.0 - 18.6 mi
Overall
756
Females
203
F50-54
203
30K→22.5M
18.6 - 22.5 mi
Overall
660
Females
191
F50-54
191
22.5M→Finish
22.5 - 26.2 mi
Overall
628
Females
194
F50-54
194
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #828 |
| 5K → 4.8M | 135+34 | #828 → #794 |
| 4.8M → 10K | 617+11 | #794 → #783 |
| 10K → 8M | 514+9 | #783 → #774 |
| 8M → 10M | 1214+2 | #774 → #772 |
| 10M → 11M | 106-4 | #772 → #776 |
| 11M → 13.1M | 1615*-1 | #776 → #777 |
| 13.1M → 17M | 2419*-5 | #777 → #782 |
| 17M → 30K | 523+18 | #782 → #764 |
| 30K → 22.5M | 752*+45 | #764 → #719 |
| 22.5M → Finish | 1239+27 | #719 → #692 |
| TOTALS | 98234*+136 | #828 → #692 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats