Heather Hartman

Bon Aqua, TN

Bib: 625 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Top 19%

Gender (Female)

#0 / 685

Top 11%

Masters (Masters Women)

#0 / 230

Top 10%

Division (F45-49)

#0 / 59

Top 12%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

8:58/mi

27:52

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

8:21/mi

42:01

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

9:27/mi

55:23

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

8:48/mi

1:11:07

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

8:04/mi

1:27:14

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

8:36/mi

1:35:50

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

10:19/mi

1:57:30

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

8:54/mi

2:32:14

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

9:32/mi

2:47:53

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

8:39/mi

3:21:15

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

8:11/mi

3:51:42

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:57:308:58 /mi+2.8%

2nd Half

1:54:128:42 /mi✓ faster

Negative split — 2.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:52	8:58	3.11 mi	27:52	8:58	-
4.8M	42:01	8:45	1.69 mi	14:09	8:21	-0:37
10K	55:23	8:55	1.41 mi	13:22	9:27	+1:06
8M	1:11:07	8:53	1.79 mi	15:44	8:48	-0:39
10M	1:27:14	8:43	2.00 mi	16:07	8:04	-0:44
11M	1:35:50	8:43	1.00 mi	8:36	8:36	+0:32
13.1M	1:57:30	8:58	2.10 mi	21:40	10:19	+1:43
17M	2:32:14	8:57	3.90 mi	34:44	8:54	-1:25
30K	2:47:53	9:00	1.64 mi	15:39	9:32	+0:38
22.5M	3:21:15	8:57	3.86 mi	33:22	8:39	-0:53
Finish(26.22 mi)	3:51:42	8:51	3.72 mi	30:27	8:11	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

8:51 /mi

Slowest Pace

10:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:43

26% of race

Time at Steady Pace

2:00:18

52% of race

Time at Slower Pace

50:41

22% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	617	134	134	617	134	134
4.8M	1.69 mi	595+22	128+6	128+6	544	116	116
10K	1.41 mi	604-9	126+2	126+2	668	143	143
8M	1.79 mi	596+8	126	126	544	116	116
10M	2.00 mi	624-28	136-10	136-10	780	178	178
11M	1.00 mi	612+12	129+7	129+7	497	97	97
13.1M	2.10 mi	577+35	119+10	119+10	513	102	102
17M	3.90 mi	531+46	107+12	107+12	469	96	96
30K	1.64 mi	501+30	103+4	103+4	377	82	82
22.5M	3.86 mi	428+73	92+11	92+11	254	55	55
Finish(26.22 mi)	3.72 mi	358+70	78+14	78+14	193	43	43

178

10M→11M

10.0 - 11.0 mi

Top 27%

×2story building

+41ft-25ft

Overall

497

Females

F45-49

11M→13.1M

11.0 - 13.1 mi

Top 28%

×2story building

+54ft-70ft

Overall

513

Females

102

F45-49

102

13.1M→17M

13.1 - 17.0 mi

Top 25%

×2story building

+84ft-86ft

Overall

469

Females

F45-49

17M→30K

17.0 - 18.6 mi

Top 20%

×4story building

+64ft-44ft

Overall

377

Females

F45-49

30K→22.5M

18.6 - 22.5 mi

Top 14%

×2story building

+88ft-91ft

Overall

254

Females

F45-49

22.5M→Finish

22.5 - 26.2 mi

Top 10%

×4story building

+119ft-153ft

Overall

193

Females

F45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#617
5K → 4.8M	628+22	#617 → #595
4.8M → 10K	1910-9	#595 → #604
10K → 8M	513+8	#604 → #596
8M → 10M	324-28	#596 → #624
10M → 11M	113+12	#624 → #612
11M → 13.1M	338*+35	#612 → #577
13.1M → 17M	349*+46	#577 → #531
17M → 30K	030+30	#531 → #501
30K → 22.5M	073*+73	#501 → #428
22.5M → Finish	070+70	#428 → #358
TOTALS	69328*+259	#617 → #358

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats