Nicole Dalton
Pacific, MO
Bib: 578 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
4.8M | 44:49 | 9:20 | 1.69 mi | 15:34 | 9:12 | -0:13 | |
10K | 59:13 | 9:32 | 1.41 mi | 14:24 | 10:11 | +0:59 | |
8M | 1:15:38 | 9:27 | 1.79 mi | 16:25 | 9:11 | -1:00 | |
10M | 1:31:32 | 9:09 | 2.00 mi | 15:54 | 7:57 | -1:14 | |
11M | 1:40:29 | 9:08 | 1.00 mi | 8:57 | 8:57 | +1:00 | |
13.1M | 2:02:32 | 9:21 | 2.10 mi | 22:03 | 10:30 | +1:33 | |
17M | 2:38:08 | 9:18 | 3.90 mi | 35:36 | 9:08 | -1:22 | |
30K | 2:54:29 | 9:22 | 1.64 mi | 16:21 | 9:58 | +0:50 | |
22.5M | 3:30:48 | 9:22 | 3.86 mi | 36:19 | 9:25 | -0:33 | |
Finish(26.22 mi) | 4:05:51 | 9:23 | 3.72 mi | 35:03 | 9:25 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
9:23 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
24:51
10% of race
Time at Steady Pace
2:48:12
68% of race
Time at Slower Pace
52:48
21% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 834 | 201 | 201 | 834 | 201 | 201 |
| 4.8M | 1.69 mi | 855-21 | 207-6 | 207-6 | 927 | 224 | 224 |
| 10K | 1.41 mi | 871-16 | 209-2 | 209-2 | 960 | 241 | 241 |
| 8M | 1.79 mi | 843+28 | 201+8 | 201+8 | 927 | 224 | 224 |
| 10M | 2.00 mi | 822+21 | 195+6 | 195+6 | 738 | 164 | 164 |
| 11M | 1.00 mi | 809+13 | 192+3 | 192+3 | 683 | 146 | 146 |
| 13.1M | 2.10 mi | 767+42 | 176+16 | 176+16 | 581 | 119 | 119 |
| 17M | 3.90 mi | 710+57 | 162+14 | 162+14 | 577 | 125 | 125 |
| 30K | 1.64 mi | 681+29 | 155+7 | 155+7 | 536 | 123 | 123 |
| 22.5M | 3.86 mi | 603+78 | 134+21 | 134+21 | 473 | 114 | 114 |
| Finish(26.22 mi) | 3.72 mi | 561+42 | 128+6 | 128+6 | 467 | 129 | 129 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
834
Females
201
F40-44
201
5K→4.8M
3.1 - 4.8 mi
Overall
927
Females
224
F40-44
224
4.8M→10K
4.8 - 6.2 mi
Overall
960
Females
241
F40-44
241
5K→4.8M
6.2 - 8.0 mi
Overall
927
Females
224
F40-44
224
8M→10M
8.0 - 10.0 mi
Overall
738
Females
164
F40-44
164
10M→11M
10.0 - 11.0 mi
Overall
683
Females
146
F40-44
146
11M→13.1M
11.0 - 13.1 mi
Overall
581
Females
119
F40-44
119
13.1M→17M
13.1 - 17.0 mi
Overall
577
Females
125
F40-44
125
17M→30K
17.0 - 18.6 mi
Overall
536
Females
123
F40-44
123
30K→22.5M
18.6 - 22.5 mi
Overall
473
Females
114
F40-44
114
22.5M→Finish
22.5 - 26.2 mi
Overall
467
Females
129
F40-44
129
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #834 |
| 5K → 4.8M | 309-21 | #834 → #855 |
| 4.8M → 10K | 2610-16 | #855 → #871 |
| 10K → 8M | 432+28 | #871 → #843 |
| 8M → 10M | 122+21 | #843 → #822 |
| 10M → 11M | 013+13 | #822 → #809 |
| 11M → 13.1M | 345*+42 | #809 → #767 |
| 13.1M → 17M | 057*+57 | #767 → #710 |
| 17M → 30K | 130+29 | #710 → #681 |
| 30K → 22.5M | 381*+78 | #681 → #603 |
| 22.5M → Finish | 547+42 | #603 → #561 |
| TOTALS | 73346*+273 | #834 → #561 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
Race Lanes
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Official Timing Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats