Cole Crosland

Sparta, TN

Bib: 574 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M25-29)

#0 / 185

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:02/mi

31:10

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

9:33/mi

47:20

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

10:49/mi

1:02:38

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

10:22/mi

1:21:09

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:00/mi

1:39:08

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:18/mi

1:49:26

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

12:12/mi

2:15:03

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

10:15/mi

2:55:02

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

11:37/mi

3:14:06

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

11:33/mi

3:58:42

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

12:01/mi

4:43:25

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:15:0310:19 /mi⚡ faster

2nd Half

2:28:2211:19 /mi+9.9%

Positive split — 9.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:10	10:02	3.11 mi	31:10	10:02	-
4.8M	47:20	9:52	1.69 mi	16:10	9:33	-0:29
10K	1:02:38	10:05	1.41 mi	15:18	10:49	+1:16
8M	1:21:09	10:09	1.79 mi	18:31	10:22	-0:27
10M	1:39:08	9:55	2.00 mi	17:59	9:00	-1:22
11M	1:49:26	9:57	1.00 mi	10:18	10:18	+1:18
13.1M	2:15:03	10:19	2.10 mi	25:37	12:12	+1:54
17M	2:55:02	10:18	3.90 mi	39:59	10:15	-1:57
30K	3:14:06	10:25	1.64 mi	19:04	11:37	+1:22
22.5M	3:58:42	10:37	3.86 mi	44:36	11:33	-0:04
Finish(26.22 mi)	4:43:25	10:49	3.72 mi	44:43	12:01	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

10:49 /mi

Slowest Pace

12:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:09

12% of race

Time at Steady Pace

1:55:16

41% of race

Time at Slower Pace

2:14:00

47% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1075	789	789	1075	789	789
4.8M	1.69 mi	1058+17	775+14	775+14	1070	779	779
10K	1.41 mi	1088-30	791-16	791-16	1208	858	858
8M	1.79 mi	1107-19	799-8	799-8	1070	779	779
10M	2.00 mi	1127-20	810-11	810-11	1186	839	839
11M	1.00 mi	1135-8	810	810	1166	820	820
13.1M	2.10 mi	1124+11	803+7	803+7	1108	791	791
17M	3.90 mi	1048+76	753+50	753+50	916	662	662
30K	1.64 mi	1033+15	739+14	739+14	947	665	665
22.5M	3.86 mi	1009+24	715+24	715+24	988	660	660
Finish(26.22 mi)	3.72 mi	1040-31	722-7	722-7	1183	770	770

770

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1075
5K → 4.8M	1431+17	#1075 → #1058
4.8M → 10K	388-30	#1058 → #1088
10K → 8M	3011-19	#1088 → #1107
8M → 10M	288-20	#1107 → #1127
10M → 11M	168-8	#1127 → #1135
11M → 13.1M	1122*+11	#1135 → #1124
13.1M → 17M	682*+76	#1124 → #1048
17M → 30K	722+15	#1048 → #1033
30K → 22.5M	2044*+24	#1033 → #1009
22.5M → Finish	4211-31	#1009 → #1040
TOTALS	212247*+35	#1075 → #1040

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats