Michael Confer
Glen Allen, VA
Bib: 565 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
4.8M | 42:18 | 8:49 | 1.69 mi | 14:17 | 8:26 | -0:35 | |
10K | 55:37 | 8:57 | 1.41 mi | 13:19 | 9:25 | +0:59 | |
8M | 1:11:50 | 8:59 | 1.79 mi | 16:13 | 9:05 | -0:20 | |
10M | 1:27:30 | 8:45 | 2.00 mi | 15:40 | 7:50 | -1:15 | |
11M | 1:36:23 | 8:46 | 1.00 mi | 8:53 | 8:53 | +1:03 | |
13.1M | 1:58:08 | 9:01 | 2.10 mi | 21:45 | 10:22 | +1:29 | |
17M | 2:34:24 | 9:05 | 3.90 mi | 36:16 | 9:18 | -1:04 | |
30K | 2:52:56 | 9:17 | 1.64 mi | 18:32 | 11:18 | +2:00 | |
22.5M | 3:33:30 | 9:29 | 3.86 mi | 40:34 | 10:31 | -0:47 | |
Finish(26.22 mi) | 4:13:50 | 9:41 | 3.72 mi | 40:20 | 10:51 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
9:41 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
29:57
12% of race
Time at Steady Pace
1:42:42
40% of race
Time at Slower Pace
2:01:11
48% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 638 | 497 | 497 | 638 | 497 | 497 |
| 4.8M | 1.69 mi | 622+16 | 488+9 | 488+9 | 577 | 453 | 453 |
| 10K | 1.41 mi | 623-1 | 487+1 | 487+1 | 652 | 512 | 512 |
| 8M | 1.79 mi | 640-17 | 498-11 | 498-11 | 577 | 453 | 453 |
| 10M | 2.00 mi | 643-3 | 502-4 | 502-4 | 671 | 529 | 529 |
| 11M | 1.00 mi | 636+7 | 498+4 | 498+4 | 628 | 497 | 497 |
| 13.1M | 2.10 mi | 616+20 | 485+13 | 485+13 | 533 | 426 | 426 |
| 17M | 3.90 mi | 596+20 | 470+15 | 470+15 | 642 | 501 | 501 |
| 30K | 1.64 mi | 643-47 | 504-34 | 504-34 | 863 | 621 | 621 |
| 22.5M | 3.86 mi | 642+1 | 494+10 | 494+10 | 736 | 515 | 515 |
| Finish(26.22 mi) | 3.72 mi | 658-16 | 492+2 | 492+2 | 872 | 581 | 581 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
638
Males
497
M40-44
497
5K→4.8M
3.1 - 4.8 mi
Overall
577
Males
453
M40-44
453
4.8M→10K
4.8 - 6.2 mi
Overall
652
Males
512
M40-44
512
5K→4.8M
6.2 - 8.0 mi
Overall
577
Males
453
M40-44
453
8M→10M
8.0 - 10.0 mi
Overall
671
Males
529
M40-44
529
10M→11M
10.0 - 11.0 mi
Overall
628
Males
497
M40-44
497
11M→13.1M
11.0 - 13.1 mi
Overall
533
Males
426
M40-44
426
13.1M→17M
13.1 - 17.0 mi
Overall
642
Males
501
M40-44
501
17M→30K
17.0 - 18.6 mi
Overall
863
Males
621
M40-44
621
30K→22.5M
18.6 - 22.5 mi
Overall
736
Males
515
M40-44
515
22.5M→Finish
22.5 - 26.2 mi
Overall
872
Males
581
M40-44
581
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #638 |
| 5K → 4.8M | 1228+16 | #638 → #622 |
| 4.8M → 10K | 98-1 | #622 → #623 |
| 10K → 8M | 192-17 | #623 → #640 |
| 8M → 10M | 107-3 | #640 → #643 |
| 10M → 11M | 29+7 | #643 → #636 |
| 11M → 13.1M | 626*+20 | #636 → #616 |
| 13.1M → 17M | 1232*+20 | #616 → #596 |
| 17M → 30K | 558-47 | #596 → #643 |
| 30K → 22.5M | 3334*+1 | #643 → #642 |
| 22.5M → Finish | 259-16 | #642 → #658 |
| TOTALS | 183163*-20 | #638 → #658 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats