Sarah Holley
Castle Hayne, NC
Bib: 5516 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:08 | 11:38 | 3.11 mi | 36:08 | 11:38 | - | |
4.8M | 55:18 | 11:31 | 1.69 mi | 19:10 | 11:19 | -0:19 | |
10K | 1:12:47 | 11:43 | 1.41 mi | 17:29 | 12:22 | +1:03 | |
8M | 1:34:04 | 11:45 | 1.79 mi | 21:17 | 11:55 | -0:27 | |
10M | 1:54:57 | 11:30 | 2.00 mi | 20:53 | 10:27 | -1:28 | |
11M | 2:06:51 | 11:32 | 1.00 mi | 11:54 | 11:54 | +1:27 | |
13.1M | 2:36:19 | 11:56 | 2.10 mi | 29:28 | 14:02 | +2:08 | |
17M | 3:26:09 | 12:08 | 3.90 mi | 49:50 | 12:47 | -1:15 | |
30K | 3:50:02 | 12:20 | 1.64 mi | 23:53 | 14:33 | +1:46 | |
22.5M | 4:43:44 | 12:37 | 3.86 mi | 53:42 | 13:55 | -0:38 | |
Finish(26.22 mi) | 5:33:28 | 12:44 | 3.72 mi | 49:44 | 13:22 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
12:44 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:16:11
23% of race
Time at Steady Pace
1:40:30
30% of race
Time at Slower Pace
2:36:47
47% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1635 | 563 | 563 | 1635 | 563 | 563 |
| 4.8M | 1.69 mi | 1632+3 | 555+8 | 555+8 | 1634 | 558 | 558 |
| 10K | 1.41 mi | 1625+7 | 553+2 | 553+2 | 1617 | 553 | 553 |
| 8M | 1.79 mi | 1624+1 | 552+1 | 552+1 | 1634 | 558 | 558 |
| 10M | 2.00 mi | 1622+2 | 549+3 | 549+3 | 1609 | 552 | 552 |
| 11M | 1.00 mi | 1618+4 | 550-1 | 550-1 | 1562 | 538 | 538 |
| 13.1M | 2.10 mi | 1590+28 | 541+9 | 541+9 | 1472 | 497 | 497 |
| 17M | 3.90 mi | 1548+42 | 533+8 | 533+8 | 1478 | 525 | 525 |
| 30K | 1.64 mi | 1545+3 | 537-4 | 537-4 | 1484 | 532 | 532 |
| 22.5M | 3.86 mi | 1523+22 | 528+9 | 528+9 | 1457 | 524 | 524 |
| Finish(26.22 mi) | 3.72 mi | 1530-7 | 538-10 | 538-10 | 1491 | 542 | 542 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1635
Females
563
F30-34
563
5K→4.8M
3.1 - 4.8 mi
Overall
1634
Females
558
F30-34
558
4.8M→10K
4.8 - 6.2 mi
Overall
1617
Females
553
F30-34
553
5K→4.8M
6.2 - 8.0 mi
Overall
1634
Females
558
F30-34
558
8M→10M
8.0 - 10.0 mi
Overall
1609
Females
552
F30-34
552
10M→11M
10.0 - 11.0 mi
Overall
1562
Females
538
F30-34
538
11M→13.1M
11.0 - 13.1 mi
Overall
1472
Females
497
F30-34
497
13.1M→17M
13.1 - 17.0 mi
Overall
1478
Females
525
F30-34
525
17M→30K
17.0 - 18.6 mi
Overall
1484
Females
532
F30-34
532
30K→22.5M
18.6 - 22.5 mi
Overall
1457
Females
524
F30-34
524
22.5M→Finish
22.5 - 26.2 mi
Overall
1491
Females
542
F30-34
542
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1635 |
| 5K → 4.8M | 1518+3 | #1635 → #1632 |
| 4.8M → 10K | 613+7 | #1632 → #1625 |
| 10K → 8M | 1112+1 | #1625 → #1624 |
| 8M → 10M | 1012+2 | #1624 → #1622 |
| 10M → 11M | 15+4 | #1622 → #1618 |
| 11M → 13.1M | 230*+28 | #1618 → #1590 |
| 13.1M → 17M | 446*+42 | #1590 → #1548 |
| 17M → 30K | 1013+3 | #1548 → #1545 |
| 30K → 22.5M | 1032*+22 | #1545 → #1523 |
| 22.5M → Finish | 158-7 | #1523 → #1530 |
| TOTALS | 84189*+105 | #1635 → #1530 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats