Zach Allen

Virginia Beach, VA

Bib: 5503 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M30-34)

#0 / 194

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:45/mi

36:29

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

11:15/mi

55:32

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

12:38/mi

1:13:24

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

12:07/mi

1:35:03

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

11:06/mi

1:57:15

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

13:45/mi

2:11:00

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

16:25/mi

2:45:28

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

15:21/mi

3:45:22

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

17:12/mi

4:13:36

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

15:39/mi

5:14:00

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

15:18/mi

6:10:54

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:45:2812:38 /mi⚡ faster

2nd Half

3:25:2515:39 /mi+24.1%

Positive split — 24.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:29	11:45	3.11 mi	36:29	11:45	-
4.8M	55:32	11:34	1.69 mi	19:03	11:15	-0:30
10K	1:13:24	11:49	1.41 mi	17:52	12:38	+1:23
8M	1:35:03	11:53	1.79 mi	21:39	12:07	-0:31
10M	1:57:15	11:44	2.00 mi	22:12	11:06	-1:01
11M	2:11:00	11:55	1.00 mi	13:45	13:45	+2:39
13.1M	2:45:28	12:38	2.10 mi	34:28	16:25	+2:40
17M	3:45:22	13:15	3.90 mi	59:54	15:21	-1:04
30K	4:13:36	13:36	1.64 mi	28:14	17:12	+1:51
22.5M	5:14:00	13:57	3.86 mi	1:00:24	15:39	-1:33
Finish(26.22 mi)	6:10:54	14:09	3.72 mi	56:54	15:18	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

14:09 /mi

Slowest Pace

17:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:15

32% of race

Time at Steady Pace

13:45

4% of race

Time at Slower Pace

3:59:54

65% of race

Average Pace: 14:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1653	1083	1083	1653	1083	1083
4.8M	1.69 mi	1645+8	1087-4	1087-4	1623	1074	1074
10K	1.41 mi	1640+5	1082+5	1082+5	1643	1075	1075
8M	1.79 mi	1648-8	1083-1	1083-1	1623	1074	1074
10M	2.00 mi	1654-6	1085-2	1085-2	1712	1109	1109
11M	1.00 mi	1671-17	1092-7	1092-7	1764	1135	1135
13.1M	2.10 mi	1692-21	1105-13	1105-13	1749	1122	1122
17M	3.90 mi	1734-42	1115-10	1115-10	1779	1125	1125
30K	1.64 mi	1740-6	1119-4	1119-4	1772	1117	1117
22.5M	3.86 mi	1749-9	1118+1	1118+1	1709	1085	1085
Finish(26.22 mi)	3.72 mi	1748+1	1119-1	1119-1	1720	1090	1090

1090

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1653
5K → 4.8M	1018+8	#1653 → #1645
4.8M → 10K	1116+5	#1645 → #1640
10K → 8M	146-8	#1640 → #1648
8M → 10M	137-6	#1648 → #1654
10M → 11M	214-17	#1654 → #1671
11M → 13.1M	298*-21	#1671 → #1692
13.1M → 17M	497*-42	#1692 → #1734
17M → 30K	104*-6	#1734 → #1740
30K → 22.5M	1910*-9	#1740 → #1749
22.5M → Finish	89+1	#1749 → #1748
TOTALS	18489*-95	#1653 → #1748

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats