Teresa Sones
Flora, MS
Bib: 5486 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:29 | 12:04 | 3.11 mi | 37:29 | 12:04 | - | |
4.8M | 57:15 | 11:56 | 1.69 mi | 19:46 | 11:40 | -0:24 | |
10K | 1:15:32 | 12:09 | 1.41 mi | 18:17 | 12:56 | +1:16 | |
8M | 1:37:17 | 12:10 | 1.79 mi | 21:45 | 12:11 | -0:45 | |
10M | 1:58:05 | 11:49 | 2.00 mi | 20:48 | 10:24 | -1:47 | |
11M | 2:09:58 | 11:49 | 1.00 mi | 11:53 | 11:53 | +1:29 | |
13.1M | 2:39:36 | 12:11 | 2.10 mi | 29:38 | 14:07 | +2:14 | |
17M | 3:27:41 | 12:13 | 3.90 mi | 48:05 | 12:20 | -1:47 | |
30K | 3:49:30 | 12:19 | 1.64 mi | 21:49 | 13:18 | +0:58 | |
22.5M | 4:38:38 | 12:23 | 3.86 mi | 49:08 | 12:44 | -0:34 | |
Finish(26.22 mi) | 5:24:10 | 12:22 | 3.72 mi | 45:32 | 12:15 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
12:22 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
40:34
13% of race
Time at Steady Pace
2:44:44
51% of race
Time at Slower Pace
1:58:52
37% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1708 | 593 | 593 | 1708 | 593 | 593 |
| 4.8M | 1.69 mi | 1702+6 | 592+1 | 592+1 | 1687 | 583 | 583 |
| 10K | 1.41 mi | 1700+2 | 588+4 | 588+4 | 1679 | 586 | 586 |
| 8M | 1.79 mi | 1688+12 | 587+1 | 587+1 | 1687 | 583 | 583 |
| 10M | 2.00 mi | 1666+22 | 577+10 | 577+10 | 1604 | 549 | 549 |
| 11M | 1.00 mi | 1657+9 | 572+5 | 572+5 | 1559 | 536 | 536 |
| 13.1M | 2.10 mi | 1631+26 | 563+9 | 563+9 | 1487 | 505 | 505 |
| 17M | 3.90 mi | 1564+67 | 543+20 | 543+20 | 1397 | 480 | 480 |
| 30K | 1.64 mi | 1540+24 | 534+9 | 534+9 | 1269 | 435 | 435 |
| 22.5M | 3.86 mi | 1485+55 | 514+20 | 514+20 | 1247 | 432 | 432 |
| Finish(26.22 mi) | 3.72 mi | 1465+20 | 504+10 | 504+10 | 1233 | 435 | 435 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1708
Females
593
F55-59
593
5K→4.8M
3.1 - 4.8 mi
Overall
1687
Females
583
F55-59
583
4.8M→10K
4.8 - 6.2 mi
Overall
1679
Females
586
F55-59
586
5K→4.8M
6.2 - 8.0 mi
Overall
1687
Females
583
F55-59
583
8M→10M
8.0 - 10.0 mi
Overall
1604
Females
549
F55-59
549
10M→11M
10.0 - 11.0 mi
Overall
1559
Females
536
F55-59
536
11M→13.1M
11.0 - 13.1 mi
Overall
1487
Females
505
F55-59
505
13.1M→17M
13.1 - 17.0 mi
Overall
1397
Females
480
F55-59
480
17M→30K
17.0 - 18.6 mi
Overall
1269
Females
435
F55-59
435
30K→22.5M
18.6 - 22.5 mi
Overall
1247
Females
432
F55-59
432
22.5M→Finish
22.5 - 26.2 mi
Overall
1233
Females
435
F55-59
435
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1708 |
| 5K → 4.8M | 1319+6 | #1708 → #1702 |
| 4.8M → 10K | 911+2 | #1702 → #1700 |
| 10K → 8M | 416+12 | #1700 → #1688 |
| 8M → 10M | 325+22 | #1688 → #1666 |
| 10M → 11M | 110+9 | #1666 → #1657 |
| 11M → 13.1M | 430*+26 | #1657 → #1631 |
| 13.1M → 17M | 168*+67 | #1631 → #1564 |
| 17M → 30K | 428+24 | #1564 → #1540 |
| 30K → 22.5M | 055*+55 | #1540 → #1485 |
| 22.5M → Finish | 525+20 | #1485 → #1465 |
| TOTALS | 44287*+243 | #1708 → #1465 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats